Meditation and mindfulness, how being present and focusing on your breathing can really help set you up for the day!
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Meditation and mindfulness, how being present and focusing on your breathing can really help set you up for the day!
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Summary
In this episode, Kiri talks about how a short mindful meditation a day can enhance your mood, your immune system and your brain. Kiri only does 5 mins of daily mindfulness practice but after finding out all the benefits such as improving memory, she might need to up her game!
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