Meditation
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Meditation
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Caregiving is hard, grueling demanding work. Caregivers are prone to caregiver fatigue and burnout. As a caregiver is it important to be there for your loved one. But never taking the time, or never considering your own well being actually diminishes what you can do as a caregiver. Self care is an important part of the caregiver's regime. Fran and John speak with Mark Bregman, an expert in meditative therapy. Through some simple breathing techniques and visualizations you can recharge your batteries, giving some respite to your mind and body. It doesn't have to be complicated, and it does not have to be yet another thing to do.
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