Méditer debout, les yeux ouverts!
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Méditer debout, les yeux ouverts!
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Méditer debout, les yeux ouverts!
L’idée de cette méditation ce sera de relâcher les tensions de la semaine, de la journée, de l’heure passée grâce au shaking. Shake veut dire trembler en anglais. Alors on va venir secouer le corps pour le libérer des tensions.
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