Melting the ice - meditation

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Melting the ice - meditation

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We all freeze certain emotions out of our experience because we don't want to feel them. This keeps them "frozen" in the body. This meditation is about melting them and allowing them to flow once again.

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

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