Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly cover art

Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly

Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly

By: Carrie Schrader - Registered Pharmacist Insulin Resistance Solutions Practitioner Certified Transformational Nutrition Coach
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**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.**

Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?

Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?

Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results?

Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?

Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?

I am so glad you’re here, friend!

This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life.

Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work.

Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece.

Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed.

I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you.

If you’re ready to finally find real-life strategies that fit your midlife lifestyle…

Weight-loss solutions that are practical, effective, and built to last…

Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you!

So whip up your matcha, take a deep breath, and let’s dive in!

Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 32 | 8 Signs You’re Overcoming Insulin Resistance & Why Focusing on Weight Loss Isn’t Helping

    32 | 8 Signs You’re Overcoming Insulin Resistance & Why Focusing on Weight Loss Isn’t Helping
    Jun 29 2026

    Are you doing everything right with insulin resistance and still not losing weight in menopause?

    How do you know your blood sugar levels are actually improving when the scale won't budge?

    What are the early signs your body is healing from insulin resistance, even before the weight comes off?

    You've cut back on sugar. You've changed how you eat. You're paying attention to how you feel. And you're still waiting for the scale to tell you it's working.

    Here's the truth: the scale is one of the last things to change when you start reversing insulin resistance. In this episode, I'm walking you through eight signs your body gives you when things are actually shifting — signs that show up long before the number on the scale does. These are real, physical signals tied to your blood sugar and metabolism, and most midlife women miss them completely because nobody ever told them where to look.

    What You'll Learn:

    • Why the scale lags behind what's really happening in your body during insulin resistance recovery
    • The 8 non-scale victories that signal your blood sugar is stabilizing — from quieter food noise to better sleep to fewer urgent cravings
    • Why inches often shift before pounds, and what that means for your midlife metabolism
    • How to recognize your body bouncing back faster after an off-plan meal, and why that's a sign of progress, not failure
    • A simple way to start tracking your own non-scale wins so you don't quit before the good stuff shows up

    Insulin Insight for Midlife Weight Loss — Waitlist Now Open! Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist

    Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com

    Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community

    Contact: 💌 carrie@carrieswellnessrx.com

    Related Episodes:

    29 | The After-Meal Blood Sugar Spike Behind Your Weight Loss Resistance

    30 | The Belly Fat Nobody Told You Was an Insulin Resistance Problem

    Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.
    Show More Show Less
    14 mins
  • 31 | Why Magnesium Is the Most Important Mineral for Insulin Resistance and Midlife Metabolism Struggles

    31 | Why Magnesium Is the Most Important Mineral for Insulin Resistance and Midlife Metabolism Struggles
    Jun 22 2026
    Are you tired, wired, and still can't lose weight — even though you're doing everything right? Could magnesium deficiency be driving your insulin resistance and making midlife weight loss harder? What's the best magnesium for insulin sensitivity, better sleep, and metabolism support in menopause? You've blamed menopause. You've blamed stress. You've blamed getting older. But what if several of your most frustrating symptoms — low energy, restless sleep, muscle tension, that wired-but-tired feeling, and stubborn weight that won't budge — had one nutritional root cause? In this episode, Carrie digs into magnesium: why most midlife women are running low on it, how it's directly tied to insulin resistance, and what to do about it starting today. This is the episode that turns a "basic" supplement into a non-negotiable — and explains exactly why. What you'll learn in this episode: Why most midlife women aren't getting enough magnesium — and why it's getting worse, not betterThe surprising symptoms of magnesium deficiency that get blamed on menopauseWhy your blood test can show "normal" magnesium while your cells are running on emptyHow magnesium keeps your insulin receptors working — and what happens when it runs lowThe vicious loop between high insulin and low magnesium that quietly feeds itselfWhich form of magnesium Carrie takes daily — and the one to put back on the drugstore shelfWhat to expect in the first two weeks of supplementing, and when the metabolic benefits buildThree simple next steps you can take today 🎓Group Coaching Program — Waitlist Now Open! Magnesium is part of the nutritional foundation Carrie uses inside her coaching program. Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist 💊 Carrie's recommended magnesium protocol — available via Fullscript: 👉🏼 https://us.fullscript.com/welcome/carrieswellnessrx Heads up — this is an affiliate link. I earn a small commission if you order through it. I only share what I actually use. Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 carrie@carrieswellnessrx.com Related Episodes: 29 | The After-Meal Blood Sugar Spike Behind Your Weight Loss Resistance 28 | Frustrated With Your Metabolism? How Insulin Resistance and Your Evening Habits Are Working Against You in Menopause Right Now Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.
    Show More Show Less
    19 mins
  • 30 | The Belly Fat Nobody Told You Was an Insulin Resistance Problem

    30 | The Belly Fat Nobody Told You Was an Insulin Resistance Problem
    Jun 15 2026

    Are you eating well, doing the workouts, and still can't get that belly fat to budge?

    Could chronic stress and poor sleep be driving your midlife weight gain — even when your diet looks fine?

    Is stubborn belly fat in menopause really an insulin resistance problem, not a calories problem?

    In this episode, I'm breaking down the real reason belly fat won't move in midlife — and why it has everything to do with insulin, not effort — so you can finally stop fighting your body and start working with it.

    Here's what we cover:

    • Why visceral belly fat is different from every other fat on your body
    • How insulin acts as your body's storage manager — and why it keeps directing fat to your midsection
    • The cortisol-insulin loop that makes trying harder backfire
    • Why chronic life stress, poor sleep, and the mental load of midlife keep belly fat locked in place
    • What your belly fat is actually signaling — and why it's not a personal failure
    • Three next steps you can take this week to start breaking the cycle

    🚨 Insulin Insight for Midlife Weight Loss — Waitlist Now Open! Be one of the first to get access and special launch pricing: 👉🏼 https://carrieswellnessrx.myflodesk.com/insulininsightwaitlist

    If you're ready to support your metabolism in a simple, sustainable way, Download my Free Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com

    Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community

    💌Contact me at: carrie@carrieswellnessrx.com

    Related Episodes:

    26 | Why Menopause Changes Your Metabolism — And How Managing Blood Sugar Helps You Finally Lose Weight

    9 | Blood Sugar Labs Your Doctor Isn't Running — And Why It's Behind Your Midlife Weight Gain

    Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.
    Show More Show Less
    17 mins
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