Good health is about more than just your physical body—true wellness includes your mind, your mindset, and choosing to honor your goals and dreams.

In this episode of The Health and Fitness Show with Tracy Markley, I sit down with a special guest you can truly trust: Ashley from Beekeeper Media. If you want to speak, share your voice, or teach your passion, you can achieve that goal by launching your very own YouTube channel. Ashley and Tracy break down the exact mindset steps to help you get there.

Watch to learn how to overcome mental obstacles and finally bring your deepest creative goals to life!

🔗 CONNECT WITH ASHLEY B:
• Website: https://beekeepermedia.com
• Email Contact: ashley@ashleybtv.com

📚 EXPLORE TRACY MARKLEY'S BOOKS & COURSES:
• Official Website: https://www.tracymarkley.com

• Tracy's Books on Amazon: https://www.amazon.com/author/tracymarkley

Subscribe for regular, science-backed movement hacks, mental fitness tips, and functional health guidance to keep your lifestyle moving forward.



If this video was helpful, please consider liking the video and subscribe to my channel.
About Tracy:
Tracy L. Markley is a world-renowned fitness expert, award-winning author, personal trainer and educator.
With over 30 years of industry experience (since 1994), she is recognized as one of the top fitness authorities in the United States
Top Honors & Awards:
• 2021 IDEA World Personal Trainer of the Year
• 2024 America’s Top Fitness Educators (National Fitness Hall of Fame)
• Award-Winning Author of 15 Books (including "The Stroke of an Artist")
As of January 2026, Tracy has won 38 book awards.
• 2020 Medical Fitness Professional of the Year (1st Runner Up)
• 2020 IDEA World Personal Trainer of the Year Award Finalist

Featured Book Project: "Her Legacy" with Elaine LaLanne (La La Lalanne) Tracy is a co-author of the collaborative book “Her Legacy” with Elaine LaLanne (wife of fitness legend Jack LaLanne). This historic book was released to celebrate Elaine’s 100th Birthday, marking a massive milestone in fitness history.
Check out Tracy’s Chapter (Chapter 24) Titled – Motion as Medicine – Intuition as Guide.
This book, along with all Tracy L Markley books, is also available at Tracy’s bookstore: https://www.tracymarkley.com/tracys-boostore
Professional Expertise & Specialist Training:
Tracy is the creator of the Stroke Recovery Specialist CEC Course and Functional Anatomy 101 & Beyond CEC Course.
Her expertise includes:
• Stroke Recovery & Senior Balance
• Functional Training & Fall Prevention
• Biomechanics Specialist
• Functional Anatomy of the Core and Spine – CHEK Institute
• ACE Pain Management Specialist
• Certified Pilates & 200 RYT Yoga Instructor
• Radio Host of "The Health and Fitness Show with Tracy"

If you would like to continue learning with me beyond YouTube, here are a few ways to do that:
Find Tracy's books on Amazon
https://www.amazon.com/author/tracymarkley
& her website https://www.tracymarkley.com

On my website you will also find access to:
• Join my monthly fitness membership
• Continuing education courses
• Join: Stroke Recovery - What Now? Stroke Support Group
and at https://www.skool.com/stroke-recovery-what-now-5916/about

Thank you for being here.
Tracy Markley
#TracyMarkley #MentalFitness #AchieveYourGoals #strokerecovery #StartAYouTubeChannel #TheHealthAndFitnessShow

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