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Mental Fitness Podcast for Entrepreneurs

Mental Fitness Podcast for Entrepreneurs

By: SOL Labs
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From an expert who is at the intersection of startups and human psychology, begins a new podcast series that will focus on the mind, mental health, well-being and entrepreneurial resilience. With a background in psychology and sociology, Ozan is a 4 time founder, currently running https://startupsoflondon.com as well as the author of Startups Grow With People & Creative Hiring among other books.

We will attempt to answer questions such as;

What is mental fitness?
What would a gym for the mind look like?
Why is entrepreneurship a true test of mental toughness?
Understand the mind to optimise performance and well-being.
How do you re-fuel your mind?
What would a training programme for the mind look like?

and many more.

Amazon Author Page: https://www.amazon.co.uk/-/e/B014QVYMQG
Linkedin: https://linkedin.com/in/ozandagdevirenCopyright SOL Labs Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When to Kill a Project? End of the Podcast #34

    When to Kill a Project? End of the Podcast #34
    Feb 22 2021
    This is the final episode of the mental fitness podcast for entrepreneurs. Protecting your mental health means saying no to some projects and at times, cancelling or pausing them. I was glad to take part in this project as it's reached many people and help them in their journeys. In this episode, I talk about my reasons of finishing this project as well as some tips on when and how to change gears.

    -

    Welcome to the Mental Fitness Podcast.

    Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

    I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

    Hundreds of impactful behavior-changing ideas are waiting to be discovered.

    Let's begin now.
    Show More Show Less
    15 mins
  • %30 Better Time Management Habits for Entrepreneurs #33

    %30 Better Time Management Habits for Entrepreneurs #33
    Nov 19 2020
    What works best for me:
    1. Manage my creative and productive energy rather than time (Know how much this is for you by measuring)
    2. Appreciate that you are a system with needs, Just like physiological needs, you have mental and emotional needs. Just because you are in charge of this system, you don't get to set all the rules of how it works.
    3. The Two Mindsets - The night Ozan, The day Ozan.
    4. Understand what dopamine is and how it works. - remind yourself of the reward - make the reward visible.
    5. (Understand willpower is a limited resource.) Design your visual space free of distractions - so it is not a war of willpower.

    -

    Welcome to the Mental Fitness Podcast.

    Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

    I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

    Hundreds of impactful behavior-changing ideas are waiting to be discovered.

    Let's begin now.
    Show More Show Less
    19 mins
  • What Are Entrepreneurs Most Afraid Of? #32

    What Are Entrepreneurs Most Afraid Of? #32
    Nov 14 2020
    A spontaneous conversation with Daryl where we swap stories and ideas about the biggest fears entrepreneurs have. A few insightful gems here.

    -

    Welcome to the Mental Fitness Podcast.

    Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

    I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

    Hundreds of impactful behavior-changing ideas are waiting to be discovered.

    Let's begin now.
    Show More Show Less
    15 mins
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