We’re back IRL (in real life!) for a chaotic, hilarious, and surprisingly emotional catch-up. From a secret surprise visitto post-travel comedowns, we unpack what it really feels like to return home after a life-changing trip—and how to navigate the next chapter when your kids start flying the nest.

Expect travel disasters, jet lag confessions, Southeast Asia culture shocks, and some honest chat about parenting adult children, identity shifts, and what comes next.

It’s messy, real, and very on-brand.

midlife podcast, empty nest journey, parenting adult children, travel stories podcast, women over 40 podcast, friendship podcast, life after kids leave home, IRL podcast recording, travel chaos stories, Southeast Asia travel experience

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

One for the die hards! A quick catch up with Katie in Australia on everything she's been up to since we last heard from her.

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.

In this episode of Midlife? No Crisis!, Katy is joined by guest co-host Pat for a relaxed but honest conversation about life, career choices, and midlife reflections.

With Katie away in Australia, they dive into the big question: if we could start again, what would we do differently?

From career paths and fitness journeys to IVF, family life, and the pressure of comparison, this episode is full of relatable moments, humour, and perspective — plus a side chat on Louis Theroux's The Manosphere.

💡 Key themes:

• Career & life choices
• Health & fitness in midlife
• Family, IVF & the empty nest
• Mindset, comparison & perspective

Get a message straight to the show!

Don't forget to subscribe and share with your friends.

Keep in touch, follow our socials or send an email to hellomidlife@icloud.com.

Support the show

Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.