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Mind Fit Conversations

Mind Fit Conversations

By: Ivy de Leon PMHNP-BC FNP-C
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Mental health podcast hosted by psychiatric mental health nurse practitioner, focused on real-world, practical discussions about emotional well-being. Each episode breaks down what's actually going on beneath the surface, so you can better understand your mind, improve your functioning, and build a more sustainable way of living.Ivy de Leon, PMHNP-BC, FNP-C Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Distinguishing Depression From Other Causes

    Distinguishing Depression From Other Causes
    Jun 15 2026

    How to tell the difference between clinical depression and common symptoms associated with depression that may have other causes. If this resonates with you, watch the full second episode.

    For more support or to learn more about Mind Fit Behavioral Health, visit www.mindfitbh.com.
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    1 min
  • You Think It's Depression--But It Might Not Be

    You Think It's Depression--But It Might Not Be
    Jun 8 2026

    Many people assume they're dealing with depression--but that's not always the full picture. Low energy, lack of motivation, brain fog, and feeling "off" can come from a variety of causes, and mislabeling it can lead to the wrong treatment--and more frustration.

    In this episode, we break down what might actually be going on beneath the surface.

    We cover:

    -The difference between depression, burnout, and chronic stress

    -Common medical and lifestyle factors that get overlooked

    -How to recognize patterns in your own symptoms

    -Why the correct diagnosis matters for real improvement

    If you've been feeling stuck and not sure why, this episode will help you start to make sense of it.

    Share this with someone who might need it--an as always, take care of your mind.

    For more support or to learn more about Mind Fit Behavioral Health, visit www.mindfitbh.com.
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    8 mins
  • Getting The Right Treatment

    Getting The Right Treatment
    Jun 5 2026

    Why is an accurate diagnosis so important? If you treat the wrong problem, you fail to improve.
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    1 min
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