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Mind Reset Minutes

Mind Reset Minutes

By: Leah Wilson || Stabilise Coaching
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Summary

 Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Part One: The shape of absence

    Part One: The shape of absence
    May 14 2026

    Grief is not the end of love. It is love finding a new way to remain.
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    25 mins
  • Healing power of love, awareness, and responsibility

    Healing power of love, awareness, and responsibility
    May 4 2026

    A gentle meditation on love, compassion, equanimity, and remembering what the heart already knows.
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    13 mins
  • Overthinking Meditation

    Overthinking Meditation
    May 3 2026

    When your mind keeps circling, this meditation is a place to put it all down for a moment. A soft, grounding practice to help you step out of overthinking, settle your body, and meet yourself with a little more space and compassion.
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    16 mins
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