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Mindful Muslim Mental Health

Mindful Muslim Mental Health

By: Sakoon
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Summary

 We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam. Hygiene & Healthy Living Islam Psychology Psychology & Mental Health Spirituality
Episodes
  • A Parent's Guide: How to Help Your Child Manage Exam Stress

    A Parent's Guide: How to Help Your Child Manage Exam Stress
    Feb 18 2025

    In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddiqui (Integrative Muslim Therapist), Shahana Hoque Ali (Holistic Health Practitioner) to explore practical strategies, mindset shifts, and emotional support techniques that can make a difference.
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    51 mins
  • Exercise Isn't Just for Your Body—Discover Its Mental Health Benefits!

    Exercise Isn't Just for Your Body—Discover Its Mental Health Benefits!
    Jan 23 2025

    In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motivation in your daily life.
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    59 mins
  • The Balancing Act of Caring for Elderly Parents with Dr Deen

    The Balancing Act of Caring for Elderly Parents with Dr Deen
    Nov 28 2024

    Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meaning in these vital roles.
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    1 hr and 11 mins
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