Mindful Technology: Reclaim Focus in the Digital Age (24/03/25)
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Mindful Technology: Reclaim Focus in the Digital Age (24/03/25)
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Transform screen time into mindful moments with a 3-step framework to audit apps, redesign notifications, and create digital altars. Ethan Wells merges behavioral science and meditation to help you master tech—not be mastered by it.
Mindfulness keywords: digital mindfulness, attention economy, FOMO reduction, tech intentionality, notification ritual
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