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Mindful Warriors: Reclaim Your Power

Mindful Warriors: Reclaim Your Power

By: Stacey Chillemi
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About this listen

 Stress doesn’t get to run your life.

Michelle Dosanjh-Johal teaches you how to turn chronic stress into strength using practical resilience tools, self-love, and Social + Emotional Learning strategies... especially for sensitive kids, high-functioning teens, and families navigating ASD.

Short, real, and action-packed... so you can reclaim your power and live a life you love.The Advisor Network Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

    Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework
    Jan 13 2026
    Stop wrestling stress... learn how to train resilience like a real skill.

    In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges.

    You’ll learn:
    ✨Michelle’s FAST method for turning stress into strength:

    ✨ Feel your emotions (instead of stuffing them down)

    ✨ Accept what you can’t control (without giving up your power)

    ✨ Shift/Transform your mindset so stress becomes your teacher—not your boss

    ✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release

    If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience.

    🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):
    Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way

    Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way

    Instagrams: @mindful.warriors.way // @mothers.of.mentalhealth

    LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206
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    42 mins
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