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Mindfulness Insight Meditation - Buddhist Teachings

Mindfulness Insight Meditation - Buddhist Teachings

By: Satipatthana Meditation Society of Canada
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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.

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© 2026 Mindfulness Insight Meditation - Buddhist Teachings Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • 228: Root (Hetu)

    228: Root (Hetu)
    Mar 24 2026

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    28 mins
  • 227: An Explanation of the Right Understanding

    227: An Explanation of the Right Understanding
    Mar 17 2026

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    30 mins
  • 226: Walking Meditation and Insight

    226: Walking Meditation and Insight
    Mar 10 2026

    The practice of walking meditation is explored as a powerful method for developing Vipassana insight. By mindfully observing each step—lifting, pushing, and dropping—the meditator begins to notice the intentions in the mind that give rise to physical actions. Through careful observation, the relationship between mind and matter becomes clear: intention is the cause, and bodily movement is the effect.

    As mindfulness deepens, practitioners may experience the subtle arising and passing of movements, revealing the fundamental characteristics of existence—impermanence (anicca), suffering (dukkha), and non-self (anatta). Walking meditation becomes a practical way to cultivate insight, accumulate wholesome merit through mental development, and gradually free the mind from delusion and defilements.

    This teaching encourages meditators not to underestimate walking meditation, showing how even simple mindful steps can open the path toward wisdom and liberation.

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    30 mins
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Very enjoyable lecture. Explanations weren't too complicated. Gentle voice speaking at a sensible pace.

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