Mindfulness Is Your Minds Greatest Weapon | Retired Air Force Strategist Dr Jannell MacAulay cover art

Mindfulness Is Your Minds Greatest Weapon | Retired Air Force Strategist Dr Jannell MacAulay

Mindfulness Is Your Minds Greatest Weapon | Retired Air Force Strategist Dr Jannell MacAulay

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Summary

Dr Jannell MacAulay on bringing your full self to every situation. Mindfulness is the secret to high performance. She talks about what mindfulness really is and how to practice it.

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