Episodes

  • 171: Navigating the Loneliness Epidemic

    171: Navigating the Loneliness Epidemic
    May 28 2026
    In this 16-minute podcast, I unpack the growing loneliness epidemic and explore why so many people feel emotionally disconnected despite being more digitally connected than ever before.We dive into the 2023 U.S. Surgeon General’s report on loneliness, the science behind connection and co-regulation, attachment theory, vulnerability, and the nervous system’s need for emotional safety and belonging.

    I also explore the difference between fitting in versus true belonging, the loss of community and “third spaces” in modern life, and why many people today are surrounded by others yet still feel deeply alone.

    I share insights from Blue Zones research and how some of the world’s longest-living communities prioritize relationships, rituals, purpose, and interdependence as part of daily life, reminding us that connection is not just emotional, but biological.

    This episode is both compassionate and practical, offering gentle reminders and actionable ways to begin cultivating deeper, more authentic connection in a world that often encourages hyper-independence and emotional masking.

    If you’ve been feeling disconnected, unseen, or emotionally isolated lately, this conversation is a reminder that you are not broken and that healing often happens in safe relationships and community.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    16 mins
  • 170: The Psychology of Abuse: How It Starts and How It Spreads

    170: The Psychology of Abuse: How It Starts and How It Spreads
    Apr 23 2026
    In this 11-minute episode, I explore the critical difference between situational conflict and characterological abuse and why understanding that distinction can change lives.

    I break down how some relationships struggle because of poor regulation and unhealthy conflict patterns, while others are rooted in power, fear, coercion, and control.

    I also discuss how abuse often begins in childhood through victim-blaming messages many people don’t even realize they absorbed, such as being taught that if someone hurts you, it must be because you “caused” it.

    From there, we examine how these same dynamics can scale beyond the home into workplaces, communities, and even governments.

    This episode is both educational and empowering: how to recognize dangerous patterns, when conflict can be healed, when safety must come first, and why abuse is never the victim’s fault.If you’ve ever questioned your reality, minimized harmful behavior, or wanted to better understand how power operates in relationships and society, this episode is for you.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    12 mins
  • 169: Should Couples Go To Bed Angry?

    169: Should Couples Go To Bed Angry?
    Apr 2 2026
    In this 12-minute episode, I unpack the common relationship advice that “good couples never go to bed angry”and offer a more nuanced, research-informed perspective.

    We explore what actually happens in the brain and body during conflict, including emotional flooding, the role of the amygdala, and why the prefrontal cortex goes offline when we’re overwhelmed. I also break down stonewalling; one of the Four Horsemen identified by John Gottman, and how it can often be a nervous system response rather than intentional disconnection.

    This episode walks you through how to take a healthy pause during conflict without damaging the relationship; including how to communicate that pause, use a code word when words feel hard to access, and the importance of following through to rebuild trust and emotional safety.

    I also share practical ways to self-regulate during conflict so you can return to the conversation from a more grounded, connected place.

    If you’ve ever felt pressure to resolve everything immediately, or struggled with shutting down or feeling shut out, this episode will help you navigate conflict in a way that protects both you and the relationship.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    12 mins
  • 168: Healing Through Connection with Blaise Kennedy

    168: Healing Through Connection with Blaise Kennedy
    Mar 14 2026
    In this episode, I sit with spiritual teacher, Blaise Kennedy, to explore Developmental Architecture; a relational, body-centered approach to healing and awakening.

    Blaise explains how presence and co-regulation (being with another who truly listens) accelerate healing, allowing stored developmental material to be felt, released, and integrated rather than replayed as triggers.

    We discuss how trauma creates adaptive strategies of disconnection, and how consistent, attuned relationships can progressively rewrite those patterns.

    Blaise shares practical guidance for cultivating emotional awareness when you don’t have an ideal support system: cultivate curiosity, practice returning attention to the body, and seek fields of care that model safety.

    He clarifies why intellectual understanding isn’t enough and offers metaphors and simple practices to begin sensing your body history;from noticing where energy is held to tracing the source of recurring reactions.

    Whether you’re new to embodiment work or deepening an existing practice, this episode offers a clear roadmap for moving from self-reliance to interdependence and reclaiming your presence.

    To learn more about Blaise's work and to connect with him, click here
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    38 mins
  • 167: How to Make Valentine’s Day Meaningful

    167: How to Make Valentine’s Day Meaningful
    Feb 9 2026
    In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine’s Day.

    With so many people feeling financial pressure or emotional heaviness in the world right now, this conversation is an invitation to come back to what truly makes love feel meaningful.

    We talk about how romance isn’t about how much money you spend, but about attention, presence, and thoughtfulness. I share simple, cost-free ways to make your partner feel seen and valued, along with the importance of emotional attunement , especially during stressful or tender seasons of life.

    I also walk through the five love languages and how to express love in ways that truly land for your partner, not just in ways that feel natural to you. We explore the idea that healthy relationships aren’t built in one grand day of the year, but through daily intention, small moments of connection, and choosing to show up, even imperfectly.

    Whether you’re celebrating big, keeping it simple, or navigating a tough season, this episode is a reminder that love is built in the little things.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    16 mins
  • 166: Responding to Injustice

    166: Responding to Injustice
    Feb 4 2026
    In this 20 minute solo episode, I talk about the emotional weight many of us are carrying as we witness injustice in the world, focusing on the recent massacre of protestors in Iran and the renewed attention on the Epstein case.

    I share what has been happening in Iran, including communication blackouts, mass violence, and the deep grief and uncertainty families are living with. I name the different layers of grief people may be feeling; collective, anticipatory, and disenfranchised, especially when global acknowledgment feels limited or absent.

    I explore how witnessing these events can lead to secondary trauma, showing up as anger, numbness, exhaustion, or irritability, and I offer gentle nervous system regulation practices like grounding, breathwork, movement, and giving yourself permission to feel in small, contained ways.

    I also speak about the power of witnessing and advocacy; how amplifying accurate information, sharing stories, and refusing to look away can put pressure on systems and help protect lives. When media coverage is limited, our voices matter even more.

    Throughout the episode, I emphasize emotional validation, especially in cultures where grief and anger are often minimized, and explain how acknowledging our feelings helps calm the body’s stress response. I remind listeners that their reactions make sense, that their compassion is a strength, and that we can stay engaged with the world while also caring for our own nervous systems.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    22 mins
  • 165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness

    165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness
    Dec 29 2025
    In this 44-minute episode with Bishop Foreman, we explore how to draft your own narrative, recognize and answer your calling, and turn delays and setbacks into setups for greater impact.

    Bishop Foreman shares his journey from Orange Mound to ministry and entrepreneurship, practical tools for moving from comfort to calling, and how to stay whole, not broken, while leading.

    He explains pro‑noia (a conspiracy for you), why delays don’t mean denial, and how to discern healthy relationships versus patterns driven by past wounds.

    Expect candid stories, mindset shifts, and actionable takeaways for resilience, legacy, and living on purpose.

    To connect with Bishop Foreman on Instagram, click here
    To learn more about Harvest Church, click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    45 mins
  • 164: Boundaries During The Holiday Season

    164: Boundaries During The Holiday Season
    Dec 15 2025
    In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nervous system while still staying connected to loved ones, and why validation is essential when expressing your limits with compassion.

    I also dive into the importance of culturally sensitive boundary setting, highlighting how our upbringing and cultural values shape the way we approach family, obligation, and personal autonomy. Drawing from current research and real-life client conversations, I offer gentle yet effective re-frames that help you protect your peace while preserving the relationships that matter most.

    Plus, I share five boundary scripts you can use right away; whether you're navigating gift-giving pressure, overcommitment, political debates at the dinner table, or simply honoring your emotional and financial bandwidth.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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    22 mins