What if your inconsistency isn't a flaw, it's just your hormonal cycle?

In this episode, we sit down with mindful productivity educator and founder of ThriveOps Labs, Melissa McHenry, to talk about what happens when you stop fighting your body's natural rhythm and start working with it. We get into the four phases of the cycle and the unique superpower each one brings, why pushing through is costing you more than you realise, and how something as simple as a journal practice can completely change your relationship with your own energy. We also touch on perimenopause, the men who are getting curious about this too, and how teams can actually thrive when everyone is allowed to lean into their own rhythm.

If you have ever wondered why some weeks feel easy and others feel impossible, this episode will connect the dots.

Melissa McHenry is a mindful productivity educator and founder of ThriveOps Labs. Her Sync & Thrive sessions teach women how to align their work, creativity, and rest with the four phases of their hormonal cycle, moving from pushing through to planning with. A certified Bullet Journal® Trainer, she brings a grounded, practical lens to cyclical biology.

Contact links:

thriveopslabs.com
melissa@thriveopslabs.com
linkedin.com/in/mkmchenry instagram.com/melissa.thriveops

Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinaction

Curious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com

Chronic pain is any physical pain that lasts for more than 3 months. But after three months, it's rarely only physical, it's emotional and mental too.

In this episode, we sit down with Canadian Kinesiologist of the Year and clinical director of Symmetrics Kinesiology, Dasha Maslennikova, to talk about the missing piece that most people in chronic pain never address; mindset.

We get into how the victim mindset keeps pain locked in, why the nervous system is the bridge between mental and physical healing, and how awareness and small deliberate actions can shift you from helpless to vital. Dasha also shares her own 13 year journey through chronic pain and what finally moved the needle, including breathwork, meditation, and yes, hypnosis.

This one is not just for people in pain. It's for anyone who has ever felt like life is happening to them.

Dasha is the Clinical Director and co-owner of Symmetrix Kinesiology. She brings 12 years of experience in active rehabilitation, personal training, aquatic therapy, ergonomics, and performance training for clients ranging from athletes to those with chronic pain or cardiac rehabilitation needs. Recognized with awards including Canadian Kinesiologist of the Year (2021) and Vancouver’s Top Kinesiology Studio (2022–2025), she is passionate about helping people improve movement, function, and overall well-being through a holistic mind-body approach to rehabilitation and training.

Contact info:

website: www.Symmetrix.ca

LinkedIn: https://www.linkedin.com/in/dasha-maslennikova-2547557b/

IG: https://www.instagram.com/symmetrixvan/

Facebook: https://www.facebook.com/SymmetrixVan

Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinaction

Curious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com

Most of us have spent years zooming in on everything we think is wrong with ourselves. But what if the problem was never what you saw, it was the lens you were looking through?

In this episode, we sit down with Tina Aquila Posteraro, founder of Oculus Portraits, Vancouver's premier boudoir studio, to talk about what actually happens when women finally see themselves the way everyone else does. We get into how body shame and self-criticism are really just a focus problem, why confidence is the catalyst for change and not the reward for it, and how a single shift in perception can ripple out into every area of your life. We also talk about why doing the thing that scares you is where the confidence has been hiding all along, and why saying yes to yourself might be the most powerful first step you can take.

If you have been waiting until you feel ready, this episode is your sign.

Tina is the founder of Oculus Portraits, Vancouver’s premier boudoir studio where women come to feel safe, seen, and celebrated. She believes every woman at every age, stage and size, deserves to feel like a goddess, and she’s built a luxurious space where that feeling is the entire experience. This is where women come to reclaim themselves , and leave with images as stunning as the woman staring back at them.

Web: www.oculusportraits.com

Socials : @tinashootsboudoir

Email: hello@oculusportraits.com

Mention “Jessica” for $500 off your session, valid until July 2026!

Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinaction

Curious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com