MomDocTalk with Kristen Cook, MD cover art

MomDocTalk with Kristen Cook, MD

MomDocTalk with Kristen Cook, MD

By: Kristen Cook MD
Listen for free

About this listen

Welcome to MomDoc Talk, where real-life parenting meets medical expertise! Hosted by Dr. Kristen Cook, a seasoned pediatrician and mom, this podcast is your go-to resource for evidence-based insights on child development, health, and raising well-rounded, compassionate kids. As both a mother and a pediatrician with over a decade of experience, Dr. Cook understands the challenges parents face today and knows what truly works. Each episode dives into relatable parenting stories, expert advice, and science-backed tips, blending warmth, wisdom, and practicality to support you in guiding your child’s growth in today’s ever-evolving world.

Join Dr. Cook and her guests as they tackle everything from behavior management to health basics, all while keeping the focus on raising good humans.


Disclaimer
The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

© 2026 MomDocTalk with Kristen Cook, MD
Episodes
  • Is Your Child in the Right Grade? Understanding Academic and Emotional Readiness
    Mar 26 2026

    Send us Fan Mail

    In this episode of MomDoc Talk, Kristen addresses parents’ concerns about whether their child is in the right grade for their age, emotional development, and academic abilities. She explores the pros and cons of skipping a grade, redshirting, or holding a child back, considering academic, social, and emotional factors across school stages. Kristen emphasizes there’s no universal answer—each decision should be based on the child’s unique needs, with ongoing family support and reassessment. She encourages parents to focus on emotional health and development, not just academic placement, and to prioritize their child’s well-being above all.


    What you’ll learn:

    • Concerns about children's grade level in relation to age, emotional development, and academic abilities.
    • Options for grade placement: skipping a grade, redshirting, or remaining in the current grade.
    • Benefits and drawbacks of skipping a grade in elementary, middle, and high school.
    • Emotional maturity and social development considerations in grade placement decisions.
    • The impact of redshirting on emotional regulation, confidence, and academic performance.
    • Challenges and potential stigma associated with holding a child back a grade.
    • The complexities of middle school transitions and their effects on social dynamics.
    • Long-term implications of high school grade placement on college and career readiness.
    • Importance of family support and emotional coaching in educational decisions.
    • Questions for parents to consider when making grade placement decisions.

    Order My Book:
    Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

    Podcast Disclaimer

    The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

    If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

    Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

    Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

    Intagram: https://www.instagram.com/momdoctalk_kcmd/
    https://twitter.com/momdoctalk
    https://www.tiktok.com/@momdoctalk_kcmd?lang=en

    Show More Show Less
    18 mins
  • How Can Parents Effectively Talk to Their Children About Sex and Body Safety?
    Mar 19 2026

    Send us Fan Mail

    Today’s conversation dives into topics that can feel a little uncomfortable even for adults. If you usually listen with your kids, please listen to this episode first on your own.

    In this episode of MomDoc Talk, Kristen, a pediatrician and mom of two, guides parents on how to talk to their children about sex, reproduction, consent, and body safety. She breaks down age-appropriate strategies from toddlerhood through the teen years, emphasizing open, ongoing conversations using correct anatomical terms. Kristen addresses challenges like body curiosity, pornography, and the limits of school sex education, encouraging parents to build trust and empower their children with accurate, values-based information to foster autonomy, respect, and emotional intelligence.


    What you’ll learn:

    • Importance of age-appropriate conversations about sex and reproduction
    • Developmental stages of children: toddlers, preschoolers, early school-age, tweens, and teens
    • Use of correct anatomical terms to promote body autonomy and reduce shame
    • Body safety education and the concept of consent
    • Addressing body curiosity and inappropriate touching in young children
    • Discussing puberty and physical changes with children before they experience them
    • Navigating conversations about pornography and its unrealistic portrayals
    • Educating tweens about sexually transmitted infections (STIs) and safe practices
    • Importance of ongoing discussions about consent and emotional readiness for teens
    • Building a trusting parent-child relationship to facilitate open communication about difficult topics

    Order My Book:
    Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive


    Podcast Disclaimer

    The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

    If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

    Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

    Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

    Intagram: https://www.instagram.com/momdoctalk_kcmd/
    https://twitter.com/momdoctalk
    https://www.tiktok.com/@momdoctalk_kcmd?lang=en

    Show More Show Less
    19 mins
  • Mastering the Secrets of Toddler Behavior: What They’re Really Trying to Say
    Mar 12 2026

    Send a text

    In this episode of MomDoc Talk, host Kristen Cook, a pediatrician and mom, reassures parents of toddlers and preschoolers about challenging behaviors like tantrums, head banging, hitting, biting, sleep struggles, picky eating, and ADHD worries. Kristen explains these behaviors are normal signs of a developing nervous system, not defiance or poor parenting. She offers practical advice on responding with calmness and empathy, encourages understanding behavior as communication, and emphasizes that these phases are temporary. Kristen empowers parents to shift from stopping behaviors to understanding their child’s needs, fostering confidence and connection during early childhood.


    What you’ll learn:

    • Common developmental behaviors in toddlers and preschoolers that cause concern
    • Understanding temper tantrums as normal expressions of a developing nervous system
    • The significance of head banging and its typical non-harmful nature
    • Addressing breath holding spells and their usual benign characteristics
    • Communication through hitting and biting as expressions of unmet needs
    • Strategies for managing sleep challenges in young children
    • Insights into picky eating behaviors and their normalcy in early childhood
    • Clarifying misconceptions about ADHD in toddlers and preschoolers
    • The importance of viewing children's behavior as communication rather than defiance
    • Encouraging parents to respond with calmness and empathy to challenging behaviors

    Order My Book:
    Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive



    Podcast Disclaimer

    The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

    If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

    Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

    Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

    Intagram: https://www.instagram.com/momdoctalk_kcmd/
    https://twitter.com/momdoctalk
    https://www.tiktok.com/@momdoctalk_kcmd?lang=en

    Show More Show Less
    16 mins
No reviews yet