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In this episode, Morgan chats through her experience with modern dating in her 20s.

We get into red flags, green flags, love bombing, ghosting and some of the funny stories that come with it. We also touch on loneliness, self-worth and the pressure that can creep in when everyone around you seems to be in a relationship.

A very honest, slightly chaotic but grounding chat about dating, growth and why it can start to feel more empowering in your late 20s when you’ve done the self-work and learned from life’s experiences.

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Episode 6 - Burnout and Boundaries

In this episode we open up about burnout and the emotional weight that can come with caring professions.

Morgan shares more about her path into naturopathy, the reality of the study, how science-heavy the field actually is and how different it can be from the way it’s often perceived. She reflects on the responsibility that comes with supporting people’s health and what it’s like stepping into that role.

Mo talks about her experience in nursing and navigating new motherhood, as well as working in theatre where she witnesses parts of the human experience that most people never see. She reflects on how caring for others in that environment can be deeply meaningful, but also emotionally heavy at times.

We also touch on how professions like nursing and naturopathy often attract deeply empathetic people, those who feel things strongly, hold space for others and sometimes carry more than they realise.

A conversation about burnout in caring professions, the emotional weight that can come with it and how those experiences shape the way we move through the world.

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Friendship can shift in ways you don’t always expect as life moves into new seasons. In this episode, we talk about what that has looked like for us, from Mo stepping into motherhood, to Morgan living overseas and navigating the distance that naturally comes with that.

We share honestly about the changes that happen within friendships when your lives start to look different, the moments of loneliness that can creep in and the quiet lessons that come from learning to support each other through completely different realities.

Even when time zones, life stages and responsibilities change the rhythm of a friendship, some connections have a way of grounding you through it all. This conversation is about the evolving nature of friendship, the challenges that come with growing in different directions and the reminder that the right people often show up in your life exactly when they’re meant to.

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In this episode, Mo and Morgan unpack what self-care really means, beyond the aesthetic, the routines and the pressure to do it perfectly.

Self-care isn’t always candles, slow mornings or expensive rituals. Sometimes it’s getting through the day when you’re exhausted. Sometimes it’s setting a boundary. Sometimes it’s feeding yourself properly, spending time in nature or simply giving yourself permission to not do everything.

We talk about how self-care looks completely different depending on who you are and what season of life you’re in - whether you’re a mum holding everything together for your family, a busy business owner carrying responsibility or someone quietly navigating their own internal world.

This conversation is about redefining self-care in a way that is honest, accessible and real. Not something you perform, but something that supports your nervous system, your health and your sense of self.

Because true self-care isn’t about doing more. It’s about learning to support yourself in the ways you actually need.

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In this episode, Mo and Morgan explore the power of menstrual cycle awareness and what it really means to understand your body’s natural rhythm.

Together they walk through each phase of the monthly cycle, explaining what’s happening hormonally, how energy, mood and intuition shift across the month and how to work with your cycle rather than pushing against it.

From the inward, restorative menstrual phase to the rising clarity of ovulation and the reflective wisdom of the luteal phase, this conversation helps you connect the science with the lived experience.

For listeners wanting to go deeper, Mo and Morgan also highlight the work of fertility and hormone expert Leah Hechtman, whose research provides valuable clinical insight into hormone physiology, cycle tracking and the complex relationship between oestrogen, progesterone and reproductive health.

This episode is a gentle invitation to move from cycle confusion to cycle awareness and to see your monthly rhythm not as an inconvenience, but as a powerful guide.

@_lovelanii

@anaira.naturopathy

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In this episode, Mo and Morgan sit down to talk honestly about postpartum, what it actually feels like, not just what people say it should feel like.

Mo shares her experience navigating early motherhood: the exhaustion, the identity shift, the pressure to cope and the parts that felt heavier than expected.

We talk about the mental load, relationship changes, body image, loneliness and the tension between gratitude and overwhelm.

This is a conversation about the in-between space, loving your baby so deeply while also struggling in ways you didn’t anticipate.

If you’re in it, about to enter it, or trying to understand someone who is, this episode is for you.

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We are so excited to share our first ep!!

A little welcome to our world.

Mood Swings

Mood Swings is an honest, unfiltered podcast about womanhood, motherhood, healing and everything in between.

Hosted by Morgan, naturopath and founder of Anaira Naturopathy and Monet, mother, nurse and founder of Love LANII, this podcast is where science meets real life and where the messy, beautiful reality of being a woman finally gets spoken about out loud.

Each week, we sit down for real conversations about:

• hormones, cycles and mood swings (obviously)
• postpartum, burnout and nervous system health
• herbal medicine, self-care and modern wellness
• relationships, identity, motherhood and finding yourself again
• the things no one prepares you for, but we all experience and feel at some point

Some episodes are educational, some are deeply personal & some are just a good laugh!

Welcome to Mood Swings where we talk it out, feel it fully and heal it together.

@_lovelanii

@anaira.naturopathy

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