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Move Better, Live Stronger with Tarek

Move Better, Live Stronger with Tarek

By: Stacey Chillemi
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About this listen

 Level up your coaching, movement IQ, and client results with FTI co-founder Tarek Chouja.

Every episode breaks down the systems behind world-class functional training—kettlebells, battling ropes, movement restoration, programming, and the inner game of being a pro coach.

Built from Functional Training Institutes' (FTIs) global education framework that’s certified in 15+ countries, this show helps trainers, coaches, and gym owners coach with purpose, prevent injury, and stand out in a crowded market.

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Episodes
  • Integrated Movement for Real People

    Integrated Movement for Real People
    Nov 11 2025
    Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter.💥

    In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.

    You’ll learn:
    • The 60-second self-check to spot movement limitations
    • Tarek’s “anti-desk” micro-routine for real humans
    • How breath + movement = better focus, less stress
    • Smart ways to tell: do I need strength… or mobility… or recovery?
    • A 2x/week minimalist plan that busy people can actually do

    Hosted by Tarek Chouja, Co-Founder of the Functional Training Institute (FTI)
    Company Website: https://functionaltraininginstitute.com/
    FTI Instagram: https://www.instagram.com/ftiglobal/
    FTI YouTube: https://www.youtube.com/@FTI-Global

    Connect directly with Tarek
    Instagram: https://www.instagram.com/coach_tarek/
    LinkedIn: https://www.linkedin.com/in/legacybycoachtarek
    Facebook: https://www.facebook.com/tarek.chouja/
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    45 mins
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