My Backs Gone!
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My Backs Gone!
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Summary
One minute you’re living your best life… the next minute you sneeze, tie a shoelace, or look at a chair funny and your back decides to pack its bags and go on holiday without you.
In this episode, we dive into:
Why your back sometimes “goes” with the drama of a soap‑opera exit
What’s actually happening (spoiler: it’s usually your nervous system throwing a tantrum, not a snapped spine)
Why the pain feels like you’ve been hit by a bus even though you were just picking up a sock
How to calm things down before you start writing your will
The simple moves that get you back to normal life — including sitting, standing, and existing
If you’ve ever frozen mid‑bend like a malfunctioning robot or shouted “OH NO NO NO” while trying to get off the sofa, this episode is for you. It’s funny, reassuring, and will help you feel a whole lot less broken.