This one came straight from a live chat — and we think that's what makes it so good. Jamestown City Council Member Daniel Gonzalez joined us for a candid, unscripted conversation about the state of Jamestown. We covered what's working, what still needs work, and what residents can expect going forward. Pull up a seat and join the conversation on this week's My CHQ Podcast.

In this episode, we sit down with Tom Nelson, the president of Healing for Heroes, a veterans retreat located in Bemus Point dedicated to supporting those who have served.

We discuss the mission behind the retreat, how healing environments can make a real difference for veterans, and why this kind of support matters so deeply in our local community.

We also talk about the story behind the organization, the impact they’re making, and how the community can help.

What happens when a child enters the foster care system, and who makes sure their voice is heard?

In this episode, we talk with CASA (Court Appointed Special Advocates) of Chautauqua County about the powerful role their volunteers play in advocating for children who have experienced abuse and neglect.

From building one-on-one relationships to standing up for a child’s best interests in court, CASA volunteers often become one of the most consistent and trusted adults in a child’s life.

This is a conversation about compassion, community, and how one person can truly change a child’s future.

What if movement wasn't about changing your body, but celebrating it? This week on the My CHQ Podcast, I sat down with Andrea DiMaio, the founder of Ample Movement, right here in Chautauqua County. Ample Movement started as a weight-neutral hiking group for folks who felt excluded in more traditional outdoor groups, and has since grown to include yoga classes and other outdoor activities. Andrea's message is simple and powerful: adventure is for everybody, right now, exactly as you are. This one will leave you inspired to get outside.

Osaze Ibhawa didn't originally plan to be a counselor. But after discovering psychology in college, he found his calling! Eventually, he brought that calling right here to Jamestown. As a Licensed Mental Health Counselor at Urban Mental Health Counseling Services, Osaze works with individuals facing anxiety, depression, trauma, substance use, and more. In this episode of the My CHQ Podcast, he opens up about his path from Nigeria to Chautauqua County, what it means to provide mental health care in a small community, and how to take that first step toward getting help.

Suicide rates in rural America are nearly 65% higher than in urban areas — and yet mental health resources in those communities are scarce. Jeff Winton, founder of Rural Minds and a Chautauqua County native, is working to change that. In this conversation, Jeff shares the deeply personal story behind why he started Rural Minds, what he's learned about breaking stigma in farming communities, and why he believes rural voices deserve to be heard. This is one you won't want to miss.

This episode was recorded outside of our normal studio, so please excuse the difference in sound.

Welcome to season 2 of the My CHQ Podcast!

This week, we're turning it up to eleven! I sat down with Anthony Merchant, the General Manager of WRFA radio, host of The Power Chord Hour Podcast, and so much more! We chat about what it takes to run a community radio station, his love for music, and what drives him to keep the mic on. Whether you're a radio nerd, a podcast junkie, or just love great conversation, this one's for you.

Tune into WRFA 107.9 FM at https://www.wrfalp.com/ and contact them if you have a burning passion to get on the air! WRFA is here for the community because the community is why we have WRFA.

This episode was recorded in 2024, but I wanted to share it with our new podcast community!

Today on the My CHQ Podcast, we’re joined by Zac Hnatyszyn, the Vice President of Community Outreach at Culture Care Senior Living, for an honest, insightful look into what senior living looks like. Zac sheds light on the misconceptions many families have about senior communities, how Culture Care builds an environment centered on dignity, connection, and purpose, and why outreach is so important in supporting our aging population.

We dive into the daily life of residents, the unique programs offered across Culture Care communities, the impact of strong caregiver support, and what families should know when deciding on senior living for a loved one. Zac also shares how Culture Care builds relationships throughout Chautauqua County and why community involvement is essential to senior wellness.

If you’re navigating senior care, supporting a loved one, or simply want a clearer understanding of aging in the community, this episode is packed with meaningful insight.