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My Friend in HR

My Friend in HR

By: Njsane Courtney MBA SHRM-SCP FCIPD
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About this listen

Welcome to the "My Friend In HR", the podcast where we make Human Resources accessible for everyone! Hosted by Njsane Courtney, a seasoned HR executive, this podcast is perfect for anyone who wants to learn more about workplace policies, practices, and culture.

But this podcast isn't just for HR professionals - it's for anyone who wants to improve their workplace experience and be a better employee. We'll feature interviews with HR leaders, managers, and even regular employees to give you a well-rounded perspective on the world of work.

In each episode, we'll dive into a different HR topic and break it down in a way that's easy to understand, with practical tips and advice that you can apply to your own work life. We'll cover everything from how to handle difficult conversations with your boss or co-workers, to navigating tricky HR policies like vacation time and sick leave.

So whether you're a seasoned HR pro or a newcomer to the field, or even if you're just curious about what HR is all about, join us as we learn and grow together. Let's be friends in HR!

https://www.instagram.com/myfriendin_hr

© 2026 My Friend in HR
Career Success Economics Management Management & Leadership Personal Development Personal Success
Episodes
  • Why Toxic Employees Keep Their Jobs
    Mar 30 2026

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    One person can hit every target and still poison the room and the worst part is that keeping them can look “logical” on a spreadsheet. We dig into the real reasons toxic employees stay employed, from the at-will employment myth to the HR documentation gap that turns obvious bad behavior into a legal gray area. If you have ever stared at a teammate like “Why is Dave still here?”, you are not alone and your manager is probably navigating risks you cannot see.

    We walk through three invisible handcuffs that slow everything down: fear of wrongful termination claims, the subjectivity trap (toxic is not a policy violation), and the confidentiality iceberg that hides discipline and coaching from the rest of the team. Then we hit the high performer dilemma head-on. Great results do not cancel out harmful behavior, and tolerating a “rainmaker” can quietly train your culture to accept disrespect as the price of performance.

    You will get tactical tools you can use immediately: a simple documentation rule (if you cannot observe it, measure it, or quote it, do not write it), a clear formula that makes behavior defensible (date and time, specific behavior, business impact, witnesses), and a word-for-word script for the hardest conversation in management. We also cover how employees can help without becoming the next problem and why protecting your own mental health and career trajectory matters if leadership will not act.

    If you found this helpful, subscribe, share it with a manager or coworker, and leave a five-star rating and a comment so more people can find the show.

    Support the show

    Instagram: myfriendin_hr
    Linkedin: Njsane Courtney
    Email: myfriendinhr@gmail.com

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    24 mins
  • Salary Negotiation Part 2: The Exact Words to Say (And When to Shut Up)
    Feb 9 2026

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    You interviewed 10 times. You've been waiting by your phone for days. Then the recruiter finally calls—you got the job! Your heart is racing, you're thrilled, and they're giving you the offer right now. What do you say? Do you accept on the spot? Do you negotiate? And if you do negotiate, what the hell are you supposed to actually SAY?

    Haven't listened to Part 1 yet? Go back and start there first. We tackled the fear that holds most of us back when we think about negotiating our salary—and I showed you exactly why that fear is costing you money. We broke down what's really happening behind the scenes, what companies actually expect, and why you have way more power than you think.

    In Part 2, we get tactical. I'm giving you the exact script, the specific FBI hostage negotiation techniques that work in salary talks, and the one skill most people completely blow: knowing when to shut up.

    We walk through a real salary negotiation step-by-step—from the moment you get the offer to closing the deal. You'll learn calibrated questions that put the hiring manager in problem-solving mode, how to use strategic silence as your most powerful weapon, and why filling that awkward pause costs candidates thousands of dollars.

    But here's what matters most: I'm giving you permission to advocate for yourself. Research shows that by not negotiating your starting salary, you sacrifice over $500,000 in lifetime earnings. Half a million dollars. Is five minutes of discomfort worth that to you?

    We also cover what most negotiation advice misses—character and integrity. How to negotiate powerfully without burning bridges, when to hold firm on your number, and how to close with class no matter the outcome.

    Your job is meant to support your life. Your life is not meant to support your job.

    Support the show

    Instagram: myfriendin_hr
    Linkedin: Njsane Courtney
    Email: myfriendinhr@gmail.com

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    18 mins
  • Salary Negotiation Part 1: Why You're Afraid to Ask (And Why You Shouldn't Be)
    Jan 25 2026

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    By not negotiating your starting salary, you could be walking away from over $500,000 in lifetime earnings. But 70% of professionals never even try—because they're terrified the offer will be pulled.

    In this episode, I'm pulling back the curtain on what REALLY happens behind the scenes when you negotiate. After 21 years in HR and nearly a decade as a recruiter, I've made over 1,000 job offers—and I've NEVER seen one pulled just because someone asked to negotiate.

    In Part 1, you'll discover:

    • Why your fear of negotiating is completely unfounded (backed by real data)
    • The $12,000+ companies invest to find you—and why that gives you power
    • How to evaluate the FULL compensation package (not just salary)
    • What bonuses, benefits, commute costs, and vacation really mean for your bottom line
    • Why 85% of people who negotiate get results, but only 30% even try

    This episode is for you if: You've ever accepted the first offer out of fear. You're underpaid and don't know how to ask for more. You're evaluating a job offer right now and feeling anxious about negotiating.

    I'm Njsane Courtney, VP of HR at American Bureau of Shipping and creator of "My Friend in HR." I've spent two decades on both sides of the negotiation table, and I'm giving you the insider playbook companies don't want you to have.

    Your job is meant to support your life. Your life isn't meant to support your job.

    🎧 Listen to Part 2 for the exact words to say and when to shut up during negotiations.

    📧 Questions? Email me at myfriendinhr@gmailcom

    📱 Connect: @MyFriendinHR YouTube

    @MyFriendIn_HR on Instagram & Twitter | Njsane Courtney on LinkedIn

    Support the show

    Instagram: myfriendin_hr
    Linkedin: Njsane Courtney
    Email: myfriendinhr@gmail.com

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    18 mins
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