In this episode, Anna holds space for a heartfelt conversation with Rachel, an expat mother in Barcelona, as she shares her calm and empowering natural birth story. From pregnancy far from home to feeling supported, safe, and deeply connected during birth, her journey is a beautiful reminder of what’s possible.

If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Birth & Baby Antenatal Workshop: mymamadreams.com

In this episode, Anna breaks down baby sleep and explains why it’s not random, but a natural part of development. From newborns to toddlers, she shares what’s normal at each stage, how to gently create healthy sleep routines, and the 4 key pillars of sleep. A calming, supportive guide to help you better understand your baby… and get a little more rest. 🤍

If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Baby & Birth Antenatal Workshop. Find the link on our website: mymamadreams.com

Postpartum as an expat can feel like stepping into the unknown… but the right guidance can change everything ✨

In this episode, Anna shares what to expect in the first days after birth in Barcelona, from those first moments with your baby to feeding, the intensity of the second night, and adjusting to life back home. She also gently explores breastfeeding, support, and how to navigate this new chapter with more confidence.

If you’d like to feel more supported and prepared, new workshops are offered regularly ✨ You can explore them and find more resources at mymamadreams.com 🤍