My Personal Story of Anxiety and Recovery
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My Personal Story of Anxiety and Recovery
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In this episode I tell my personal story of 7 years of battling anxiety and panic. And how I overcame those issues through a 4 year journey of experimentation and perspective shifting. This podcast is dedicated to men who are experiencing anxiety or panic and are actively searching for alterantive solutions to supplement traditional approaches to anxiety and panic such as therapy and medication. The central focus of the content is lifestyle changes that support natural anxiety management.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
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