My iPhone stole my workout! How to regain focus when technology is stealing your results.
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My iPhone stole my workout! How to regain focus when technology is stealing your results.
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Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phone. She discusses an easy 3 part strategy to regain valuable workout time, focus, and results you desire- mind and body by putting boundaries on technology.
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