In this episode of Dinner Last Night, we talk to Ayurvedic wellness coach Nandini Austin, whose fresh perspective on ancient practices helps modern families feel healthier, more energized, and more connected at the table. Raised in London with Mauritian roots and a lifelong exposure to Ayurveda, Nandini explains why digestion is the foundation of well-being, how to understand your unique dosha, and simple daily rituals that support balance for both parents and children. Best of all, she makes Ayurvedic living feel accessible and joyful.

We also explore her path from global hospitality to launching The Cocktail Architect and leading retreats that blend Ayurvedic cooking, traditional Indian dance, and community.

Episode Highlights

• Growing up in a Mauritian household in London and learning about food as medicine
• Wisdom from Nandini’s grandmother, who practiced Ayurveda for 96 years
• “You are what you digest” — why digestion is central to health
• Understanding basic concepts of Ayurveda, including doshas and personal daily rituals (dinacharya)
• Demystifying curry and the value of spices
• Raising adventurous eaters and shaping lifelong food habits in children
• Food as a pathway to connection, energy, and emotional balance
• Blending Ayurvedic cooking and traditional Indian dance in Nandini’s Temple Goddess retreats
• Spice-infused syrups and soda alternatives from The Cocktail Architect, founded by Nandini Austin and her husband

Giveaway

One lucky DLN listener will win a 30-minute introductory, one-on-one session with Nandini, designed for those new to Ayurveda! You’ll discover your unique mind–body (dosha) blueprint and walk away with rituals to support it.

Learn More About Nandini:

• For Ayurveda offerings: NandiniAustin.com
• For delicious, handcrafted syrups: The Cocktail Architect
• Follow Nandini on Instagram, Facebook, an

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Credits

• Produced: Wombmate Productions, Inc., REP Studio, and Stuart Hetzler
• Editing: REP Studio and Stuart Hetzler
• Music by: ⁣Emerson ‘Longstory’ Bartlett (feat. Drew Martin on Saxophone)