Natural Kare and Wellness. cover art

Natural Kare and Wellness.

Natural Kare and Wellness.

By: Natasha Kennedy
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On this podcast, I will be discussing the various kinds of illnesses that people are diagnosed with every day and what different types of healthy eating habits that they can start to either lower the risk of such illnesses as diabetes, high blood pressure, high cholesterol just to name a few. Also, I will be discussing healthier food options as well as exercise routines that will be beneficial to people with these conditions and also foe people who don’t have any health conditions and want to change their unhealthy lifestyle to a healthy lifestyle.Natasha Kennedy Hygiene & Healthy Living
Episodes
  • “Your Body Is Keeping Score: Are You Paying Attention?”

    “Your Body Is Keeping Score: Are You Paying Attention?”
    Jun 15 2026

    In this episode of Natural Kare & Wellness, we’re talking about the signals our bodies send us every day and why it’s important to listen before small issues become bigger problems. Your body is keeping score—are you paying attention?

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    4 mins
  • “Are You Settling for Your Health Situation?”

    “Are You Settling for Your Health Situation?”
    Jun 2 2026

    In this episode, we talk about what happens when people become comfortable with unhealthy habits, exhaustion, and survival mode—and why settling for your health should never become your normal.
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    5 mins
  • “Are You Taking Care of Yourself… or Just Surviving?”

    “Are You Taking Care of Yourself… or Just Surviving?”
    May 20 2026

    In this episode, we talk about the difference between truly taking care of yourself and simply getting through the day. Sometimes we become so busy surviving that we forget to listen to what our body and mind really need.
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    13 mins
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