'Not just about losing weight': Why Filipino migrants are embracing the Australian fitness culture - 'Hindi lang pampapayat': Bakit nahuhumaling sa fitness culture ang mga migranteng Pinoy sa Australia

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'Not just about losing weight': Why Filipino migrants are embracing the Australian fitness culture - 'Hindi lang pampapayat': Bakit nahuhumaling sa fitness culture ang mga migranteng Pinoy sa Australia

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More Filipinos in Australia are becoming interested in running, pilates and gym training as part of their lifestyle and wellbeing. According to experts, proper recovery and body care are also important to prevent injuries and maintain good health. - Dumarami ang mga Pilipino sa Australia na naeengganyo sa running, Pilates at gym training bilang bahagi ng kanilang lifestyle at wellbeing. Ayon sa mga eksperto, mahalaga rin ang tamang recovery at self care upang maiwasan ang injuries.

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