What if everything you've been told about GOOD and BAD food is making your relationship with food worse?

In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.

We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle.

You’ll also learn:

🍓5 things that actually help people change eating habits long term

🚫 Why ‘eat less, move more’ doesn’t work in real life

🥑 3 reasons your nutrition falls apart

⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungry

Resources & links mentioned:

Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/

You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat

The Joshua Hills Academy: https://www.joshuahillsnutrition.com

Support for anyone affected by eating disorders:

-firststepsed.co.uk

-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)

Professional body for talking therapy and counselling - bacp.co.uk

Links to subscribe / follow:

• Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
• Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

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🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.