Episodes

  • Our Curves!

    Our Curves!
    Oct 28 2025

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
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    11 mins
  • ARMS AGAIN!

    ARMS AGAIN!
    Jan 21 2025

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
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    11 mins
  • Head = Legs = Breath = Bridge

    Head = Legs = Breath = Bridge
    Jan 5 2025

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
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    12 mins
  • LEGS! part two

    LEGS! part two
    Dec 12 2024
    4 mins
  • LEGS! part one

    LEGS! part one
    Dec 12 2024

    12 minute sequence for balance and relaxation.
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    13 mins
  • REST (WITH A PURPOSE!)

    REST (WITH A PURPOSE!)
    Nov 21 2024

    Justin Nelson, musician and Alexander Technique trainee, leads us through a six-minute constructive rest session. Do it!
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    6 mins
  • ANIMATE YOUR BREATH!

    ANIMATE YOUR BREATH!
    Nov 21 2024

    Ten minutes (well, eleven) to animation and rejuvenation and balance.
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    11 mins
  • RHYTHM!

    RHYTHM!
    Aug 25 2024

    Under 5 minutes! Animation and integration of legs and overall balance. Try it!
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    5 mins