Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley
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Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley
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On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk about Steve’s fitness journey, his personal goals, and what it means to start making real changes when life is already busy.
We discuss motivation, discipline, accountability, nutrition, confidence, and the mental side of getting healthier. Steve opens up about where he is starting from, what he wants to improve, and how difficult it can be to stay consistent when motivation fades.
This conversation is not about becoming a fitness influencer or chasing perfection. It is about being honest, setting realistic goals, and learning how to keep showing up.
Whether you train Brazilian Jiu-Jitsu, lift weights, walk on the treadmill, or are just trying to get healthier one decision at a time, this episode is for anyone working to become a better version of themselves.
Topics include: Fitness goals, weight loss, discipline, motivation, accountability, men’s health, nutrition, confidence, self-improvement, Brazilian Jiu-Jitsu mindset, and life beyond the mats.