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Many people feel responsible for other people’s emotions without realizing how much that belief shapes their relationships.

In this episode of The Coherent Life, Tai Ma explores why this pattern develops and what begins to change when we start seeing emotions differently.

In this conversation Tai explores:

• why people pleasing and emotional caretaking develop
• how fear of other people’s reactions shapes leadership and entrepreneurship
• the connection between nervous system regulation and emotional responsibility
• how coherence may influence the emotional environment around us

The episode also touches on insights inspired by research from the HeartMath Institute and how internal regulation can affect the atmosphere of a room.

If you’ve ever felt responsible for keeping everyone else okay, this conversation may shift how you see your role in relationships.

Learn more about the Stop. Drop. Create Coherence series at shamantaima.com.

Support the show

If you’ve been feeling overwhelmed, reactive, or like you know you want a change but don’t know where to start…

This is for you.

I created a 4-week Stop. Drop. Create Coherence video series
to help you come out of survival mode
and start to thrive more.

Each week, you receive a 30-minute guided practice
delivered straight to your email inbox
designed to help you feel safer in your body,
more connected to yourself,
and actually able to receive what’s next.

This is how you stop just getting through life
and start creating it on purpose.

Click here to get the video series.