Overcoming Remote Isolation: Strategies for Maintaining Mental Health & Connection w/ Richard Sarkissian
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Overcoming Remote Isolation: Strategies for Maintaining Mental Health & Connection w/ Richard Sarkissian
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Summary
hELO ELO, everyone. In Episode 7 of the Beyond Office Walls: Navigating the Remote Work Revolution podcast, we interview our special guest, Richard Sarkissian. Dr. ELO asks Richard the following questions:
- What are effective strategies for maintaining mental health while working remotely, and how can individuals overcome feelings of isolation?
- How can remote workers foster a sense of connection and community despite physical distance, and what role do virtual communication tools play in this process?
- Can specific mindfulness or self-care practices help individuals combat the challenges of remote isolation and promote overall well-being?
- How can organizations support their remote employees' mental health, and what initiatives or policies contribute to a healthier work-life balance in a remote setting?
You can find Richard Sarkissian at:
- Instagram: https://www.instagram.com/richardsarkissian
- Kick: https://kick.com/imrichardsarkissian
- LinkedIn: https://www.linkedin.com/in/shieldsup
- YouTube: https://www.youtube.com/user/richsark
- Website: https://www.shieldsup.live/
- X: https://twitter.com/richsark
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