Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

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Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

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Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD. Chapters: 00:00 Trailer 01:19 How zinc and copper affect ADHD 04:11 Specific foods that help with zinc and copper deficiency 05:45 What it really feels like to live with ADHD 07:36 What actually helps a ADHD brain become regulated 09:21 How The Moro Reflex Helps ADHD Brains 14:32 What parts of ADHD cause the most shame 17:28 How RSD can be improved with supplementation 19:09 The unique ADHD experience of loneliness 21:06 Tiimo advert 23:52 Why masking feels safer than showing your true self 26:21 What are the long term consequences of masking 32:22 Audience question: diet tips for ADHD brain 33:57 Any tips to manage the challenging traits of autism 35:33 Any diet tips for someone with ADHD going through menopause 37:10 A letter to my younger self Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share

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