• Exploring and Tackling Anxiety in the Neuro Divergent World with Tash Hutcheson
    Mar 25 2026
    I'm delighted to welcome back a returning guest to the show, Tash Hutcheson, a neuro diversity life coach who works with parents and individuals navigating ADHD, autism, and anxiety. In this conversation, we explore anxiety in the neurodivergent world, why it can feel so intense, and how things like environment, expectations and our inner dialogue can amplify that experience. We also talk about the idea of the mind bully, that voice in our heads that is often incredibly harsh, and how learning to recognise it is the first step toward turning it into something more supportive, and we explore simple tools, breathing, movement, awareness and understanding our own operating system that can help us regulate and navigate the world a little more gently. If you've ever felt overwhelmed by anxiety or found that your inner voice can sometimes be your toughest critic, this conversation is for you. Let's dive in. EPISODE REVEALS Noticing what drains you and what genuinely boosts you means you can catch anxiety earlier and choose tools—like movement, music, or nature—that actually refill your tank instead of slipping into overwhelm. Most neurodiverse people feel emotions very strongly. So, negative feedback really hurts. It is very easy to be over critical of yourself. Naming and externalising your “mind bully” makes it easier to challenge harsh self‑talk and start building an inner cheerleader instead. Learning to pause, listen and validate your child’s voices really helps to protect neurodivergent kids’ sense of worth. When you do this you break the negative cycle and ensure your kids don´t suffer in the way you did. BEST MOMENTS "We need to understand for ourselves, what triggers our anxiety, and what does anxiety feel like in our bodies when it first starts to show up?" " I'd rather get beaten up with a stick than what I do to myself sometimes with the inner thoughts....Find the kindness in your own inner thoughts." EPISODE RESOURCES https://www.neurodiverselifeskills.com/ Kathryn Lovewel episode - https://podcasts.apple.com/gb/podcast/nurture-kindness-confidence-and-self-compassion/id1810681675?i=1000745971907 RESOURCES Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 hr and 1 min
  • Teaching Your Children Skills They Will Use Later to Thrive in The Workplace with Kirsty Heap
    Mar 18 2026
    Today, Cliff is joined by Kirsty Heap an HR professional and advocate for neurodiversity in the workplace. As someone who has been diagnosed with both dyslexia and ADHD Kirsty brings both professional expertise and lived experience to the conversation. Together, they explore what neurodiversity really means inside organisations, how workplaces can better support neurodivergent employees, and why understanding different ways of thinking, communicating, and processing the world isn't just good for people, it's good for business too. They talk about the realities many neurodivergent individuals face at work, from recruitment and disclosure to adjustments, burnout, masking and building environments where people can genuinely thrive. If you're a parent thinking about your child's future in the workplace, an employer wanting to better support your team, or someone navigating work while neurodivergent yourself, this conversation is for you. EPISODE REVEALS Teach your children to be kind to themselves. Develop a toolbox with them that they can use to silence the internal voice that keeps telling them that they are not good enough. It is something they will need to do throughout their lives. Own your neurodivergence in the workplace. That honesty is the best way to improve understanding and unlock support. Neurotypical people genuinely don´t understand what neurodiversity is like. If you need something to change e.g. a clear written follow up after each meeting, you will need to explain the positive difference this will make to your work. Don´t suffer in silence. Get coaching to learn how to work through issues and become stronger in the workplace. Knowing how to calm yourself is an invaluable skill. BEST MOMENTS "Acceptance has been key, it´s changed my whole outlook on life, the way I interact with people, the way I have relationships with friends and with partners, has been down to my acceptance of my condition." "Let nobody dull your shine. Shine bright and own it." “If we feel valued and supported, we naturally are going to be happier and want to kind of do our best as well.” "Slow down to go faster." ABOUT THE GUEST https://www.linkedin.com/in/kirstyheap/ https://www.facebook.com/TheDyslexicCoach/ Instagram - @kirstyheapcoaching TikTok - @mindsetelevatorKirsty https://kirstyheap.com/ RESOURCES Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change!
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    54 mins
  • Raising Neurodivergent Teens in a Sexualised World: Conversations About Consent, Porn, and Identity with Cath Hakanson
    Mar 11 2026
    When you’re parenting an autistic or ADHD tween through puberty, sex education can feel like one more overwhelming thing you’re supposed to “get right” - without ever having been shown how. Today, Cliff talks with sexologist and late‑diagnosed autistic mum Cath Hakanson about what real‑world sex ed looks like in neurodivergent families: awkward, imperfect, and built from dozens of tiny, everyday moments. Cath shares how to be approachable, why neuro diverse kids often miss the unspoken rules around dating, consent, and boundaries, and how to use TV shows, music, and video games to gently teach about bodies, relationships, and porn. They explore the push‑pull of wanting to protect your child from hurt while knowing you have to loosen control and why your own uncomfortable history of “the talk” can actually make you a better guide. EPISODE REVEALS Giving your children information about sex is not going to be seen by them as giving them permission to have sex or make them over sexualised. Neurodivergent kids often miss the in‑between social cues, so sex ed must spell out subtext, boundaries, and body signals explicitly. Most teens will roll their eyes and shut you down when you talk about sex -that’s normal. You need to be gently persistent. Lots of everyday chats slowly sink in, so that when it really matters, they know they can come to you. Spending time having fun, enjoying the same shows, music and video games creates more opportunities to talk about, love, sex, and relationships e.g. a relationship in a show. Talking openly about porn and sexualised media, before and after kids see it, reduces shame and helps them make informed choices. Gradually loosening tech controls and life boundaries, rather than suddenly removing them, supports safer independence. BEST MOMENTS "As a parent, we have to be persistent. We've got to keep trying." "You would then think that talking about sex would make kids be more sexualized, but it actually sort of has a reverse effect, if anything, it sort of protects kids ." "Be askable. You're letting kids know, even though they're not responding half the time they still know you are willing and able to talk about this stuff." ABOUT THE GUEST https://sexedrescue.com RESOURCES Cliff´s book What To Do When Your Child Shuts Down - ⁠⁠https://amzn.eu/d/3trk6pw CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 hr and 11 mins
  • Creating a More Peaceful Home: How to Set The Tone and Gently Calm Things Down
    Mar 4 2026
    How do you respond when your child’s behaviour feels like pure chaos—defiance, aggression, shutdowns—and nothing you try seems to work? In this solo episode, Cliff unpacks a powerful reframe of that situation explaining why what you are seeing is not likely to be down to disobedience or bad parenting. Cliff shares practical ways to reduce flashpoints, calm things down and teach your children to improve their ability to regulate their emotions. If you've ever felt disconnected from your neurodivergent child, like everything always turns to chaos and it feels so hard to connect with them, this conversation is for you. EPISODE REVEALS Parents set the tone in the home. If they are calm, it becomes far easier for their children to remain calm and co-operative too. Be patient, wait for your child to calm down rather than trying to discuss issues immediately. This gives their nervous system time to re-regulate which makes it easier for them to listen, understand and be more receptive. Be mindful of how sensitive your child is. Use language that reassures them, this avoids triggering anxiety or defensiveness. Create space for conversation, e.g. device free dinner times when everyone can talk. Learn to understand your child´s nervous system - the load, the capacity, and how to recognise the signs of distress. This makes it easier for you to stop situations from spiralling out of control. BEST MOMENTS "Sometimes what looks like disobedience isn't disobedience, it's dysregulation." "You can't control your child, but what you can control your own emotions. When you become that resonance of calm and peace that eventually seeps in and helps with your connection with your child." "All these connections with your child can be fixed. But it doesn't start with the child. It starts with us." "Give them options. So, it's not a command." EPISODE RESOURCES ADHD and Autism Pre - Assessment Mini Course Pt 1 of 3 with Connor Johnson - https://podcasts.apple.com/es/podcast/adhd-and-autism-pre-assessment-mini-course-pt-1-of/id1810681675?i=1000725797148 – then listen to the next two episodes to complete this short course. RESOURCES Cliff´s book “What to Do When Your Child Shuts Down”- https://amzn.eu/d/00b6M7LQ CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    52 mins
  • Thriving, Not Surviving: RSD, Burnout and Gentle ADHD Workarounds with Helen Valentino
    Feb 25 2026
    Today, I'm delighted to be joined by Helen Valentino, a late, diagnosed ADHD shamanic practitioner, cacao ceremony facilitator, and podcast host. It's such a pleasure to have Helen with me today. If you've experienced ADHD burnout, anxiety or struggled when your child is dysregulated and you want to better understand anxiety and neuro diversity. These conversations are for you, and remember, it always starts with knowing yourself and building the version of you that your child needs most. Let's dive in. EPISODE REVEALS Understanding your own ADHD and nervous system is the foundation. It is also excellent preparation for parenting and supporting neurodivergent children. Late diagnosis can transform a lifetime of shame into self‑acceptance, especially when traits have been weaponised against you. For Helen it was a revelation. Tiny practical tools - alarms, trackers, routines and carefully chosen words—help forgetful, fast brains to feel safer and more in control. Leaning on alcohol or drugs to numb the pain doesn´t work. Replace numbing strategies with therapy, spiritual practice, and supportive community, Self‑talk is medicine: using humour and Helen´s “control‑alt‑delete” method reframes mistakes without triggering more anxiety or shutdown. Words are far more powerful than we realise. Nature, ritual, and meditation can slow a whirlwind ADHD brain just enough to notice patterns and choose kinder responses next time. BEST MOMENTS "Words are really powerful … we use them to hurt people. We use them to make people feel better." "When you say negative things, you're just reinforcing the negative. If you say positive things, you're reinforcing the positive things." "When we go through these challenging times, is when we grow the most." “I can get half an hour's work done in 10 minutes. So, I don't want to lose that. It's becoming aware of where neurodivergence is as helpful or practical.” ABOUT THE GUEST www.inspiredhealing.co.uk WhatsApp 07971 798 462 Thriving not surviving podcast - https://shows.acast.com/thriving-not-surviving RESOURCES The Mandela Effect Book 1 - https://amzn.eu/d/0eiZdh7l Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 hr and 12 mins
  • Cultivating The Ability to Be Calm: Managing ADHD Meltdowns, Triggers and Caregiver Overwhelm with Dolly Oksman
    Feb 18 2026
    Today's episode is about stress, anxiety, the inner critic, and why regulation always starts with us as the adults. I'm delighted to be joined by the founder of Love. Heal.Believe. - Dolly Oksman, a special education teacher with more than a decade of experience supporting children with autism, and someone who is deeply passionate about self-regulation, self-care and helping caregivers stay calm in the middle of chaos. Together, we talk about classroom meltdowns, anticipating triggers, why mistakes are lessons, and how slowing down and working on ourselves can completely transform the way we support our children. If you've ever felt overwhelmed, hard on yourself, or unsure how to stay calm when your child is dysregulated, this conversation is for you. Let's dive in. EPISODE REVEALS Regulation always starts with the adult; our nervous system sets the tone for our children. You can teach calmness and structure life to enhance the ability of you and your child to return quickly to a state of calmness and stay there for longer. The use of structure, visual schedules, routines, breathing, and other relaxation techniques helps children feel safer and become less reactive. Anticipating triggers (noise, crowds, transitions) and planning ahead with headsets, fidgets and social stories reduces meltdowns. Self‑care is non‑negotiable; even 5–10 minutes a day for you protects your capacity to care for your child. Every mistake is feedback. Instead of attacking yourself, ask what you can do differently next time. BEST MOMENTS "Regulation starts with us. Stress and anxiety aren't the enemy, they're messengers, and if we're constantly overwhelmed or running on empty, it becomes very difficult to model calm for our children." "Every day is a learning process … we should not be hard on ourselves." ABOUT THE GUEST https://www.amazon.co.uk/Youve-Got-This-Navigating-Confidence/dp/B0FPBLYLD6 https://www.amazon.co.uk/Finding-Your-Inspirational-Quotes-Ponder/dp/B0CVXCHMHH https://www.lovehealbelieve.com email: dollyoxman@lovehealbelieve.com https://www.youtube.com/@dollytamposoksman CLIFF´S SERVICES AND BOOKS Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here - https://m.me/cliff.kilmister Cliff´s books on Amazon : https://www.amazon.co.uk/stores/Mr-Cliff-Kilmister/author/B0DN3XV3WP RESOURCES Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    55 mins
  • Children’s Mental Health Week: Helping Autistic Children Manage Overwhelm, Shutdowns and Big Emotions
    Feb 11 2026
    Today's episode is for Children's Mental Health Week. I'm delighted to be joined by my daughter Eva, and together, we're talking about belonging, feeling seen and heard, and what actually helps when children are struggling with overwhelm, shutdowns and big emotions. This is a gentle, honest conversation, not from theory, but from lived experience, about what children really need to feel safe, understood and supported. Our recent guests have all been echoing a theme of positive inner self talk, and it's been lovely to hear. It's a reminder that we all need to be kind to ourselves inwardly, especially when we're going through darker times. Sometimes what we need most is space and time to work through that, trusting that we will come out the other side. Neurodivergent children don't always understand the emotions they're feeling or have the words to explain. When we ask, what are you feeling? The honest answer is often, I don't know. That doesn't mean nothing's going on. It means they're still learning how to make sense of it. And today we're going to explore that a little bit together. EPISODE REVEALS Try not to be so hard on yourself. It’s difficult, but being gentler with yourself makes a real difference. You’re not alone. Even when you feel different or isolated, there are others who feel the same way or who can empathise with you. People who truly get you - when you find them you will know. Give yourself space and time to process things. It’s okay not to have the words yet. Understanding what you’re feeling can take time. When your child is melting down, stay kind and give them space. Let them know you’re there, don’t shout, and remember: if they’re already beating themselves up, they don’t need you to add to it. Remember that even on the darkest cloud days, the blue sky is still there behind the clouds. Tough times and feelings pass and change just like the weather—those heavy, bleak feelings will pass. BEST MOMENTS “(Good) mental health starts with feeling seen, heard, and accepted. And when you're in environments that don't understand you, it can be quite difficult.” "Fitting in somewhere, means feeling safe with a group of people or person, and being able to be yourself and fit in well with them." "It's hard to find people that are like me or who are a bit different than everyone else, but when you find them, you'll know." "Remember adults to look after yourselves as well." EVA´S LINKS Eva´s you tube channel is InspireWithUsYT https://www.youtube.com/@InspireWithUsYT RESOURCES Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CONTACT ME Instagram: @cliff_kilmister08 Facebook: ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube - https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    20 mins
  • Navigating the EHCP Maze: Gathering Effective Evidence and Managing Overwhelm with Helen Foster
    Feb 4 2026
    Today, Cliff is joined by Helen Foster who shares her experiences, insights, and hard-earned lessons from navigating EHCP process with her young son. They talk honestly about recognising early signs, gathering evidence, managing overwhelm, using technology to help and what it's really like advocating for a non-verbal child within a system that can often feel confusing and stacked against families. This is a grounded, real-world conversation, not from theory, but from lived experience. And it's relevant for families and adults who want to make sense of their own neuro divergent experiences. EPISODE REVEALS Recognising and keeping a record of any stimming or behaviour that supports a diagnosis will help you later. Especially during the EHCP process. Videos, a well-kept behaviour log, medical reports, assessments, and other paperwork will all support a proper assessment and diagnosis. Really look after yourself. If you don´t you can´t be there to help your child. The earlier you start and get help the better it is for your child. Local authorities worry more about money and resources than what is best for an individual child. For them, good enough is an OK option. To counter this underlying attitude, you will need to continuously advocate for your child. BEST MOMENTS “Take care of yourself, because if you can't take care of yourself, you can't take care of your little one.” “No matter how insignificant you might think it is, note it down. Keep as much evidence as you can possibly collect to either get a formal diagnosis or to initiate an EHCP.” "I'm not just settling for good enough, which is what the local authority are happy to do." EPISODE RESOURCES Instead of piecing together advice from forums and PDFs to get through the EHCP process, use the SEND help App. It provides simple explanations for each step, hands on tips and a way to store and track the documentation you need https://send-help.app/ PREVIOUS RELEVANT EPISODES Dr. Mohita episode - https://podcasts.apple.com/gb/podcast/helping-the-brain-through-connecting-instead/id1810681675?i=1000735304072 Lara Barnes episode - https://podcasts.apple.com/gb/podcast/nutrition-movement-and-sensory-tools-for/id1810681675?i=1000738445182 CLIFF´S SERVICES Are you struggling with anxiety and want support from someone who has been there and come out the other side? - Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body‑doubling and step‑by‑step support. You can contact him here - https://m.me/cliff.kilmister RESOURCES Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CONTACT ME Instagram: @cliff_kilmister08 ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 hr and 2 mins