• 359. How to Train Great Pilates Instructors Fast
    Apr 26 2026

    Train instructors faster by focusing on “good enough to start”, not perfection.

    Most studio owners overwhelm new instructors by trying to teach everything upfront. This slows learning and reduces confidence.

    Instead:

    • Define the minimum skill set needed to teach one class competently
    • Give instructors a clear, repeatable “recipe” (exact class plan)
    • Have them practice and teach the same class repeatedly
    • Layer in new skills only after mastery

    Key ideas:

    • Prioritize depth over breadth
    • Use real teaching reps + feedback as the main learning driver
    • Standardize your class before trying to scale your team

    Result: faster ramp, better classes, more consistent client experience

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio



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    31 mins
  • 358. Is your studio a Food Hall or a Restaurant?
    Apr 19 2026

    Studio owners often think they need a new trend, new machine, or new offer to stand out.

    In this episode, Raphael and Heath argue the opposite.

    They explain why the studios that win are not the ones chasing novelty. They are the ones with a clear style, a consistent client experience, and a team that delivers the same standard every time.

    They also unpack the difference between running a food hall, where every instructor does their own thing under one roof. And running a restaurant, where the whole team delivers one clear product, as a team.

    If your studio feels inconsistent, vulnerable to staff turnover, or harder to grow than it should, this episode is for you.

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio



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    46 mins
  • 357. Live Lecture: Foundations of Rehab
    Apr 12 2026

    This lecture was delivered live for our Diploma of Clinical Pilates.

    You'll also find it as a video on YouTube if you want to see the visuals. Here's the YouTube link: https://youtu.be/UATwStlLVWI

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio



    This podcast uses the following third-party services for analysis:

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    1 hr and 41 mins
  • 356. Are contraindications actually real?
    Apr 6 2026

    Short answer - mostly not. But in a few cases, yes.

    I delve into a better way to think about contrainidications, and working with people with pain, injury and chronic conditions.

    Links:

    • Brinjikji et al. 2015a - disc bulge is highly prevalent in pain-free people here
    • Brinjikji et al. 2015b - disc bulge is slightly MORE prevalent in people with back pain here
    • Painful exercises are slightly BETTER than non-painful exercises for people with chronic pain here

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio



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    30 mins
  • 355. Great instructors DO fill classes - here's why
    Mar 29 2026

    Why I don't believe there is a better definition of a good instructor than a full class of strong clients.

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio



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    11 mins
  • 354. What to do if your classes are not full
    Mar 22 2026

    This is for instructors AND studio owners.

    It's the exact troubleshooting process I use to help studio owners fill their classes - based on the best practices of 100+ studios I've seen the numbers for, and what's working right now for the 30+ studios I currently work with.

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio



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    20 mins
  • 353. Don't confuse giving information with teaching
    Mar 15 2026

    Many Pilates instructors make the same mistake when introducing an exercise: they give too much information.

    Instead of helping clients move, long explanations overwhelm them and nothing sticks.

    In this episode, we explore the difference between explaining and teaching, and why fewer, simpler cues often lead to better movement and faster learning.

    If you want clients to actually do the exercise well, this mindset shift is essential.

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio



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    34 mins
  • 352. Adam McAtee - We Don't Get to Redefine Physics
    Mar 8 2026

    While we can adapt Pilates to the laws of physiology, we cannot change the definition of technical words like "strength" just to fit a specific teaching style or Pilates philosophy.

    Mentioned in this episode:

    Get 1:1 coaching with me to grow your studio

    Get 1:1 coaching with me to grow your studio



    This podcast uses the following third-party services for analysis:

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    47 mins