On this episode of Plants & Beats, Rob Bell (@byrobbell) reconnects with a longtime friend, Colin Fequa, better known as Figgadelli (@figgadel_gg), a Philadelphia-born rap artist now based in Atlanta.

The conversation travels through decades of friendship, from childhood memories and shared experiences growing up to Colin's evolution as an artist, father, and man. Colin reflects on his family's rich musical legacy, including his connection to his cousin, the late Lisa "Left Eye" Lopes of TLC.

Colin also opens up about a frightening chapter from his adolescence when a serious heart condition led to a near-fatal medical emergency. Through resilience, faith, and perspective, he shares how that experience shaped the way he approaches life, family, and creativity today.

This week's featured plant is the ZZ Plant, one of the most resilient houseplants you can own. Known for thriving in low light, surviving periods of neglect, and continuing to grow through challenging conditions.

As always, the stories are accompanied by a lo-fi soundtrack produced and mixed by Aloefi (@al0efi)

Featured Guest

Colin Fequa (Figgadelli)

Philadelphia-born Rap Artist & Creative

Plant of the Week

ZZ Plant (Zamioculcas zamiifolia)

Featured Plant Care Guide

https://linkly.link/2kQXF

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Listen to More Aloefi

Best of Aloefi (Apple Music):

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Plants & Beats is hosted by Rob Bell, produced in partnership with the Lunchador Podcast Network (@lunchadorpodcasts), and features original music mixed and produced by Aloefi.

No matter how difficult the season, keep growing.

Peace and blessings.

Mentioned in this episode:

Joe Bean Roasters

Coffee that lifts everyone. joebeanroasters.com

This week on Plants & Beats, Rob Bell (@byrobbell) sits down with Danielle Nunez, better known as @danni.hearts, a certified Reiki healer and the founder of The Adored Project.

What began as a simple act of kindness has grown into a worldwide movement. Through The Adored Project, Danni hands out heart-shaped pieces of paper featuring handwritten affirmations to people she encounters in everyday life. To date, she has shared more than 25,000 hearts, offering encouragement, connection, and reminders of worth to strangers across the globe.

In this heartfelt conversation, Danni shares the story behind the project, the impact of small acts of kindness, and her personal journey of resilience. Together, Rob and Danni explore the ways healing, mindfulness, and community can transform lives.

This week's featured plant is the Sunflower. Known for turning toward the sun throughout its life cycle, the sunflower symbolizes optimism, perseverance, and growth. It also produces seeds that nourish birds, wildlife, and people alike. Like Danni, the sunflower reminds us that even in difficult conditions, we can continue reaching for the light and create something meaningful for others.

As always, the conversation is accompanied by a lo-fi mix produced and mixed by Aloefi (@al0efi)

Danielle Nunez

Certified Reiki Healer & Founder of The Adored Project

Sunflower (Helianthus annuus)

https://linkly.link/2k8YJ

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Best of Aloefi (Apple Music):

https://music.apple.com/us/playlist/best-of-aloefi/pl.u-vxy68aYC8X3dpR

Best of Aloefi (Spotify):

https://open.spotify.com/playlist/2IlQUrBY5eqcYkZQzRw7Mo?si=T0v930l5Ts6rSz-OqYnkyg

Plants & Beats is hosted by Rob Bell, produced in partnership with the Lunchador Podcast Network (@lunchadorpodcasts), and features original music mixed and produced by Aloefi.

Keep growing. Keep creating. Keep sharing your light.

Peace and blessings.

Mentioned in this episode:

Joe Bean Roasters

Coffee that lifts everyone. joebeanroasters.com

On this episode of Plants & Beats, Rob Bell sits down with Rochester-based street photographer and curator Richard B. Colón, founder of Behind The Glass Gallery.

The conversation explores his passion for creating opportunities for emerging artists, the responsibility of curating community-centered exhibitions, and the importance of preserving local stories through imagery.

Richard also opens up about the special bond he shares with his father and how that relationship has shaped both his life and creative journey.

This week's featured plant is the Mimosa pudica, commonly known as the Sensitive Plant. Famous for folding its leaves inward when touched.

As always, the episode features a lo-fi mix by Aloefi.

Richard B. Colón (@richardbcolon)

Street Photographer, Curator, and Founder of Behind The Glass Gallery (@behindglassroc)

Mimosa pudica (Sensitive Plant)

https://linkly.link/2jujU

Take the Plants & Beats Listener Survey:

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Best of Aloefi (Apple Music):

https://music.apple.com/us/playlist/best-of-aloefi/pl.u-vxy68aYC8X3dpR

Best of Aloefi (Spotify):

https://open.spotify.com/playlist/2IlQUrBY5eqcYkZQzRw7Mo?si=T0v930l5Ts6rSz-OqYnkyg

Plants & Beats is hosted by Rob Bell (@byrobbell), produced in partnership with the Lunchador Podcast Network (@lunchadorpodcasts), and features original music mixed and produced by Aloefi (@al0efi).

Peace and blessings.

Mentioned in this episode:

Joe Bean Roasters

Coffee that lifts everyone. joebeanroasters.com