Vitamin D does far more than support bone health. Vitamin D deficiency is more common than you think and It plays a critical role in women’s hormones, metabolism, inflammation, insulin sensitivity, aging, and overall wellness.

In this episode of Polished Beauty, Dr. Daisy Ayim takes a deeper dive into the relationship between vitamin D, women’s hormones, metabolism, menopause, PMOS(formerly PCOS), insulin resistance.

This science-backed conversation explores how vitamin D functions more like a hormone than a traditional vitamin — influencing ovarian function, mood, metabolic health, muscle preservation, inflammation, and longevity.

A thoughtful conversation about how one overlooked deficiency can quietly impact nearly every system in the body and the effects on women's hormones. Let's get polished!

Vitamin D may be one of the most overlooked drivers of modern health issues — from fatigue and low mood to hormone imbalance, poor immunity, metabolic dysfunction, and accelerated aging. But despite its name, vitamin D is actually more hormone than vitamin.

In this episode, Dr. Daisy Ayim breaks down the science behind vitamin D deficiency, why it’s so common today, what vitamin D actually does in the body, and how both low and excessive levels can affect your health. From menopause and muscle recovery to immunity, mood, obesity, and longevity, this conversation explores the real-world impact of vitamin D through both evidence-based medicine and practical application.

Testosterone is not just a male hormone — it is a critical hormone in women’s health, influencing libido, muscle mass, metabolism, mood, cognition, motivation, exercise recovery, and overall vitality.

In this episode of Polished Beauty, Dr. Daisy Ayim takes a science-backed deep dive into testosterone in women, including how androgen levels shift throughout a woman’s lifespan, especially during perimenopause and menopause.

This episode explores:

• total vs. free testosterone

• SHBG and hormone balance

• symptoms associated with low androgen states

• testosterone therapy in women • pellets, creams, and compounded hormones

• risks, side effects, and over-treatment

• Hypoactive Sexual Desire Disorder (HSDD)

• fitness, body composition, and metabolic health

• the rise of hormone optimization clinics

• evidence-based medicine vs. wellness marketing

Dr. Ayim also discusses the controversy surrounding testosterone therapy in women, including the reality that there is currently no FDA-approved testosterone formulation specifically designed for women in the United States.

A nuanced, medically grounded conversation about testosterone hormone, aging, vitality, sexual wellness, and modern women’s health.