Post-traumatic Growth
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Post-traumatic Growth
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Narrated by:
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By:
In this episode we discuss:
- How to recognize triggers.
- How to surf the wave of our emotions, rather than fight them.
- Choosing to respond versus reacting.
- Taking responsibility for actions and their outcomes.
- How to recognize mistaken beliefs, and what to do with them.
If you feel triggered by any information in this podcast, or if you feel led to start your own therapeutic healing journey, please visit psychologytoday.com to find a mental health therapist in your area.
If you are having suicidal thoughts, please call 911 or 988 for support. You can also visit 988lifeline.org for more resources, and information.
Remember.....YOU MATTER!
To schedule a discovery session with Sherri, please go to Elevatetoabundantlife.com.
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.