Postpartum Mental Health: Helping new parents cope, connect, and find support
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Postpartum Mental Health: Helping new parents cope, connect, and find support
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Postpartum mental health is often misunderstood — and many people struggle quietly. In this episode of Mind, Body, and Wallet®, Nadia Jenkins, Clinical Trainer at Spring Health, breaks down common myths, early signs of postpartum depression and anxiety, and when it’s time to seek extra support. We talk through how to start a caring conversation, how non‑birthing parents can be affected too, and simple coping strategies that can help in the moment.
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