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Power Athlete Radio

Power Athlete Radio

By: Power Athlete
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About this listen

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

Power Athlete Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 855: Madeleine Conti on Real Kettlebell Strength

    Ep 855: Madeleine Conti on Real Kettlebell Strength
    Apr 10 2026

    Kettlebells have become everything from Instagram fluff to serious strength tools, but somewhere the message got lost. Madeleine Conti joins John Welbourn to cut through the noise, breaking down kettlebell training methods, programming, and where most athletes get it wrong. From high-rep conditioning to precision strength work, this episode dives into what actually builds real-world strength, and why intent matters more than load.


    Shownotes


    No barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Madeleine on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 53 mins
  • Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure

    Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure
    Apr 3 2026

    Sabrina Shapiro joins John Welbourn to discuss mental training, performance anxiety, and resilience for athletes. From NCAA fencing to performance coaching, she shares practical tools to build confidence, handle pressure, and perform at your best.


    Shownotes


    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Sabrina on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 30 mins
  • Ep 853: The Grind to ADCC w/ Felipe Costa

    Ep 853: The Grind to ADCC w/ Felipe Costa
    Mar 27 2026

    Power Athlete Dragon Slayer and BJJ black belt assassin, Felipe Costa, joins John to break down his upcoming fight, ADCC 2026 prep, and elite Brazilian Jiu-Jitsu training. Learn the mindset, strength, conditioning, and recovery strategies needed to compete at the highest level of BJJ.


    Shownotes


    Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Felipe on Insta



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 21 mins
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