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Fast Metabolism Matters with Haylie Pomroy

Fast Metabolism Matters with Haylie Pomroy

By: Haylie Pomroy
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Summary

 Discover how fast metabolism can transform your life with "Fast Metabolism Matters," the podcast that explores the science and secrets of metabolic health. Hosted by Haylie Pomroy, this show offers valuable insights into the critical role of a fast metabolism for a thriving lifestyle and overall health. Haylie Pomroy, who turned her personal battle with a life-threatening autoimmune disorder into a mission for better health, brings over 30 years of expertise in metabolic wellness to her listeners. She has developed a comprehensive support system to ensure that others do not experience the same challenges she had to overcome. Join Haylie on 'Fast Metabolism Matters' as she educates you about the mysteries of metabolism, sharing expert tips and actionable strategies to help you boost your health and vitality. From cutting-edge science to everyday health hacks, this podcast is your go-to guide to achieving optimal well-being. Formerly known as the Power On Your Plate Podcast. Hygiene & Healthy Living
Episodes
  • Key Lifestyle Changes for Better Health with Dr. Farzanna Haffizulla

    Key Lifestyle Changes for Better Health with Dr. Farzanna Haffizulla
    May 12 2026

    Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox

    In this episode, I'm excited to be joined by Dr. Farzanna Haffizulla, President-elect of the American Heart Association in South Florida. Together, we discuss important topics around women's health, focusing on how to prevent health issues and make lasting changes in our well-being.

    We explore the six pillars of lifestyle medicine: exercise, nutrition, sleep, stress resilience, social connections, and avoiding harmful habits. Dr. Haffizulla gives tips on how to incorporate these into your daily life, from simple ways to move more to healthier eating choices.

    We even chat about her cooking show, where she transforms traditional recipes into healthier versions without losing the flavors we love.

    This episode is full of helpful tips to take control of your health and feel better every day. If you're looking for practical ways to improve your well-being, you'll enjoy this conversation!

    If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

    Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload

    You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

    Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership

    Dr. Farzanna Haffizulla is an Associate Professor of Internal Medicine at Nova Southeastern University's Dr. Kiran C. Patel College of Osteopathic Medicine (NSU KPCOM) and a former Assistant Dean for Community and Global Health. A board-certified Internal Medicine physician, she runs a hybrid-concierge private practice in Davie, Florida. Dr. Haffizulla is dedicated to health equity, leading projects like the Caribbean Diaspora Healthy Nutrition Outreach Project. She has received numerous accolades for her work, including induction into the Global Healthcare Hall of Fame. A published author and host of the cooking show In the Kitchen with Dr. H, she is also involved in healthcare innovation and mentoring. Dr. Haffizulla is married with four children.

    Instagram: https://www.instagram.com/inthekitchenwithdrh/

    Twitter: https://twitter.com/BusyMomMD

    LinkedIn: https://www.linkedin.com/in/fhaffizulla/

    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

    Website: https://hayliepomroy.com

    Instagram: https://www.instagram.com/hayliepomroy

    Facebook: https://www.facebook.com/hayliepomroy

    YouTube: https://www.youtube.com/@hayliepomroy/videos

    LinkedIn: https://www.linkedin.com/in/hayliepomroy/

    X: https://x.com/hayliepomroy

    Show More Show Less
    48 mins
  • Why You Have Brain Fog (and How to Clear It Fast)

    Why You Have Brain Fog (and How to Clear It Fast)
    May 5 2026
    In today's episode, Haylie Pomroy sits down with Dr. Theoharis Theoharides, one of the world's foremost experts on mast cell activation syndrome and neuroinflammation, to break down what brain fog actually is, what is driving it at the cellular level, and what can be done about it. Dr. Theoharides explains how the brain's own immune cells, known as microglia, can become destructive when triggered by viral particles, spike protein, mold, or other inflammatory agents. He details how COVID spike protein can enter the brain through the blood-brain barrier and the olfactory nerve, persist for up to two years, and activate a cascade of neuroinflammation that disrupts memory, cognition, and mood. He also shares the latest developments in diagnostic tools, including SPECT imaging and an emerging biosignature panel designed to finally give patients measurable, objective evidence of what is happening in their brains. He walks through the most evidence-backed interventions his team is using to protect and restore brain cell function, including folinic acid, luteolin-based flavonoids, and hydroxytyrosol from olive leaves, and why supplement quality matters more than most people realize. If you have been told your brain fog is all in your head, this episode is for you. Tune in to Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you. Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey. Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership Dr. Theoharis Theoharides is a Professor, Vice Chair of Clinical Immunology, and Director at the Institute for Neuro-Immune Medicine-Clearwater, an Adjunct Professor of Immunology at Tufts School of Medicine, where he was a Professor of Pharmacology and Internal Medicine, and also the Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist at the Massachusetts Drug Formulary Commission (1983-2022). He received his BA, MS, MPhil, PhD, and MD degrees and the Winternitz Price in Pathology from Yale University and received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, "recognizing excellence, compassion, and service." Dr. Theoharides has 485 publications (46,491 citations; h-index 106), placing him in the world's top 2% of most cited authors, and he was rated the worldwide expert on mast cells by Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences. Website: https://www.drtheoharides.com LinkedIn: linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Instagram: https://www.instagram.com/dr.theoharides/ Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy Facebook: https://www.facebook.com/hayliepomroy YouTube: https://www.youtube.com/@hayliepomroy/videos LinkedIn: https://www.linkedin.com/in/hayliepomroy/ X: https://x.com/hayliepomroy
    Show More Show Less
    24 mins
  • New Hope for ME/CFS and Long COVID Patients

    New Hope for ME/CFS and Long COVID Patients
    Apr 28 2026

    In today's episode, Haylie Pomroy sits down with Dr. David Systrom, a pulmonary and critical care physician at Mass General Brigham and Assistant Professor at Harvard Medical School, to explore the science behind exercise intolerance in ME/CFS and long COVID.

    Dr. Systrom breaks down the invasive cardiopulmonary exercise test (CPET) and what it reveals about blood flow, oxygen extraction, and mitochondrial dysfunction in patients who have been told their tests are normal. He explains why dysautonomia, small fiber neuropathy, and acquired mitochondrial dysfunction may be driving the fatigue, post-exertional malaise, and wide-ranging symptoms these patients experience every day.

    He also shares details on two active clinical trials at Brigham and Women's Hospital, including the LYFT trial testing low-dose naltrexone, Pyridostigmine (Mestinon), and the combination of both, as well as a muscle biopsy study designed to understand the role of the mitochondrion in post-exertional malaise.

    If you or someone you love has been dismissed, misdiagnosed, or left without answers, tune in to Fast Metabolism Matters

    Dr. David Systrom is a physician at Brigham and Women's Hospital. He is also an assistant professor of medicine at Harvard Medical School. He received his medical degree from Dartmouth Medical School. He then completed a residency in internal medicine at Emory University Hospital, followed by a fellowship in internal medicine at Massachusetts General Hospital. He is board-certified in internal medicine and pulmonary disease. An active investigator and director of the Massachusetts General Hospital Cardiopulmonary laboratory, Dr. Systrom regularly publishes research examining pulmonary hypertension, pulmonary vascular disease, right heart failure, and thromboembolic disease. He has authored over 130 peer-reviewed publications, has received funding from the National Institutes of Health and the American Heart Association, and has been named to the annual list of the Best Doctors in America. Dr. Systrom is a member of the American Thoracic Society, the American Heart Association and the American Physiological Society. He has special expertise in the pathophysiology of exercise intolerance in ME/CFS and Long Covid and is conducting clinical trials investigating the same

    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

    Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

    Instagram: https://www.instagram.com/hayliepomroy

    Facebook: https://www.facebook.com/hayliepomroy

    YouTube: https://www.youtube.com/@hayliepomroy/videos

    LinkedIn: https://www.linkedin.com/in/hayliepomroy/

    X: https://x.com/hayliepomroy

    Show More Show Less
    42 mins
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