This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk.

A power walk is a brisk walk with purpose: faster than a casual stroll, slower than a run, and a great way to boost your heart rate without beating up your joints.

This guided walking workout combines movement, music, and a story so time flies while you get in some low impact cardio. Walk outside or at home on a treadmill or walking pad.

You get:

• A beginner friendly power walk workout
• About 10 minutes of movement and 1300 steps
• A brisk, low impact cardio boost

My ADHD also brings things like:

• Why a purple bike should have been a warning sign
• Cycling in Solvang, California, and the bakery adventures
• Whether the five second rule applies to peanut M&Ms on the road
• The Monty Python song I can't get enough of

This episode ha background walking music, breathing reminders for energy (oxygen, baby), a fast-ish walking pace, and a bell at the halfway point.

Along the way we talk about staying in motion when things go sideways, doing different types of walks, and how three 10 minute walks add up to a good 30 minutes in day. Exercise snacks, as I like to say.

If you’re looking for a 10 minute power walk workout, a podcast to walk to, or an easy way to fit more movement into a busy day, lace up and come for a walk.

Don’t forget to tap Follow so your next walk is waiting for you.

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Walking & Talking with Helen
Connect: @yourwalkingpodcast

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