Powerful mindset shifts | Insomnia recovery Q&A with Michelle Weil

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Powerful mindset shifts | Insomnia recovery Q&A with Michelle Weil

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We asked folks to send us recovery questions and we answered them! In this conversation, Coach Michelle Weil and I are diving deeper into the nuances of recovery:
👉 Rebuilding trust with our mind and body after feeling betrayed by insomnia
👉 Understanding how education can become a sleep effort and the importance of changing the relationship with sleep efforts.
👉 Processing feelings of loneliness, envy, and sadness during recovery.
👉 Facing triggers and building resilience to strengthen recovery.
Enjoy!

Michelle Weil's website: https://hopefulmind.com/

Fearless Sleep website: sleepcoach.sk

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