If you've ever tried to build a new habit, change how you show up at work, or break a pattern that isn't serving you, and then give up when it didn't stick, this episode is for you. Eric Zimmer, host of the 50-million-download podcast The One You Feed and author of How A Little Becomes A Lot, joins Melody to discuss how to make change stick when your busy, overwhelmed, and “not the disciplined type.”

What You’ll Discover:

• How to stay motivated when progress feels painfully slow
• The secret to breaking the cycle of going all in, falling off, and feeling like a failure
• A simple “equation” for reducing stress and suffering at work — even when you can't change the situation
• Ways to recover when you fall off track with goals that don’t involve scrapping everything and starting over

About Eric Zimmer

Eric Zimmer is an author, teacher, speaker, and the creator of The One You Feed podcast—an award-winning show with over 50 million downloads across 800+ conversations exploring meaningful living. Through his behavior coaching, workshops, and mentorship, he's guided thousands worldwide in creating sustainable habits that last—not through willpower or epiphany, but through steady change. His approach blends cutting-edge science with timeless wisdom, offering practical pathways to more integrity and deeper meaning. https://www.oneyoufeed.net/

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Connect with Melody:

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2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up

How do you hold your team accountable without becoming a micromanager? In this episode, I talk with Ashley Herd — employment lawyer turned HR leader and author of The Manager Method — about how to set clear expectations, follow up when things fall through the cracks, and have honest conversations about performance without it feeling punishing or personal.

What You’ll Discover:

• Why agreement is not the same as accountability (and the one conversation most managers skip)
• How to delegate without ending up redoing everything at 10pm
• The real reason your team isn't following through (hint: it's probably not laziness)
• How to negotiate priorities upward so your boss's "urgent" request doesn't derail your team's week

About Ashley Herd

Ashley Herd is a former Chief People Officer and General Counsel , leadership speaker, and podcast host who has trained over 250,000 managers through LinkedIn Learning and live corporate trainings. Ashley has spent her career helping professionals navigate leadership challenges with clarity and confidence. Ashley built Manager Method after leading HR and Legal teams at McKinsey, Yum! Brands and Modern Luxury. She’s a top LinkedIn Learning instructor and co-host of the HR Besties podcast. As the CEO of Manager Method, Ashley works with organizations of all sizes to equip their managers with practical, proven tools that drive clarity, accountability and stronger teams - because better managers build better workplaces. https://www.managermethod.com/

https:// melodywilding.com/training

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up

⏰ DOORS CLOSING: Apply for Lead from Within by March 20th: https://melodywilding.com/lfw

Re-org fatigue is real. The constant waves of change – new bosses, shifting priorities, uncertainty about your future – can leave you feeling like you're just trying to keep your head above water. But what if you could use these moments to advance your career? In this episode, Melody shares the four mistakes you need to avoid if you want to come out of the next re-structure in a stronger position.

https: //melodywilding.com/lfw

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up

Doors for Lead from Within close March 20th and this may be the only public enrollment until 2027. In this episode, I'm answering every question you might have about the program: what it is, what's included, who it's for, what kind of results clients have gotten, and how to know if it's right for you. If you've been curious or on the fence, listen in.

RSVP for the Lead from Within Open House on March 17th: https://melodywilding.com/openhouse

https:// melodywilding.com/training

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up

👉 Doors for Lead from Within close March 20th. Apply by March 13th and get $500 off enrollment. In this replay of the webinar, Rise Into Your Next Big Role, I reveal why everything you've been taught about getting ahead stops working at the mid-career level — and walk you through the four-part RISE formula my clients use to land promotions, build org-wide influence, and finally break through the mid-career ceiling.

Apply to Lead From Within at melodywilding.com/lead-from-within, or RSVP for the Lead from Within Open House on March 17th: https://melodywilding.com/openhouse

https:// melodywilding.com/training

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up

👉 FREE LIVE CLASS: “Rise Into Your Next Big Role”: https://melodywilding.com/masterclass

At a certain level, being great at your job isn't enough anymore. You need influence – the ability to get people to say yes to your ideas, your projects, your vision for where things should go. Mo Bunnell, author of Give to Grow, joins Melody today to discuss the practical side of building influence, without the politics, the schmoozing, or the icky feeling that makes most people avoid it altogether.

You’ll discover:

• The three-step process for building a relationship with someone senior without looking like you're sucking up
• How to figure out what to "give" when you feel like you have nothing to offer someone more powerful than you
• The "cut to climb" method for finding 50 hours per quarter that you can redirect to relationship building

About Mo Bunnell

Mo Bunnell helps complex organizations grow by scaling business development skills across their organizations and creating a growth-oriented culture. He’s the author of Give to Grow, The Snowball System, the host of the podcast Real Relationships Real Revenue, and the founder of Bunnell Idea Group (BIG), who has trained tens of thousands of professionals. https://bunnellideagroup.com/

https:// melodywilding.com/training

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up

👉 FREE LIVE CLASS: “Rise Into Your Next Big Role”: https://melodywilding.com/masterclass

What does it actually take to get executives to trust you with bigger and better opportunities? In this episode, you’ll hear from Nirali, an alumni of Melody’s program Lead from Within. She shares how she went from two years of advocating for something she believed in to finally getting executive approval, building a team, and being positioned as the person leadership showcases to the rest of the company. This is a behind-the-scenes look at what it actually takes to advance when the step-by-step path isn't handed to you.

You’ll discover:

• Why being called a "great executor" can actually be a red flag—and how to know if it is
• What it takes to get buy-in across a massive, matrixed organization where everyone has a different opinion
• The difference between knowing you add value and actually being recognized for it (and how to close that gap)
• How Nirali built relationships with her CFO, Chief of Staff, and HR partner (and why that visibility matters)

https:// melodywilding.com/training

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up

👉 FREE LIVE CLASS: “Rise Into Your Next Big Role”: https://melodywilding.com/masterclass

Ever wish your team could just read your mind? Same. In this episode, I'm sharing the next best thing: my Me Manual. You’ll hear inside the actual document I give my team that explains how I work, what I expect, and what I need to lead. Whether you're stepping into a bigger role, establishing yourself with a new team, or trying to scale without everything falling apart, this is a tool you need.

You’ll discover:

• How to translate your intuitive way of operating into language your team can actually follow (without sounding like a diva)
• The #1 shift I had to make as my company scaled (and why it felt terrifying)
• The "runway" concept that changed how my team brings me requests and decisions

https:// melodywilding.com/training

Connect with Melody:

1. FREE NEWSLETTER: Psychology at Work Weekly
2. Get on the Waitlist for Speak Like a Senior Leader™
3. Get on the Waitlist for Lead from Within
4. Get Melody's new book, Managing Up