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Push Pull Legs Podcast

Push Pull Legs Podcast

By: Tom Hall & Dan Meek
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Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...Tom Hall Copyright 2019 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Dubai Mosquitoes, Mexican Tacos, and Selling the Future
    Mar 27 2026

    Stop selling sets and reps, start selling the future. In this episode, we’re going into the psychology of fitness sales for personal trainers and online coaches. If you’ve ever wondered why your "bespoke plans" aren't converting, it’s likely because you’re missing the emotional "why" behind the weight loss.

    We also get tactical on injury rehab, discussing a niche 12-week knee program that’s changing the game, and why internal hip rotation is the missing link for your golf swing (and your squats). Of course... You guessed it... We’re ranking the world’s most popular pastries, debating the best food in Mexico, and calling out the "lazy" coaching cues like "engage your core" that mean absolutely nothing to your clients. 0:00 Intro and Eating Habits 1:50 Giving Up Caffeine and Fizzy Drinks 5:44 Life in Dubai and Mosquitoes 6:40 Knee Rehab and Niche Training Programs 13:22 Hip Rotation, Golf, and Isometrics 19:28 Traveling for Food: Mexico 21:00 The World's Most Popular Pastries 30:23 Selling the Result, Not the Process 35:49 Why Coaches Need to Be Challenged 44:25 Improving Coaching Cues and Communication 50:15 PT Mistakes and Client Empowerment If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below. Stay Connected: ✅ Subscribe for weekly fitness news and coaching education. 📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu

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    56 mins
  • Driving to the UK via Iraq & Biscuit Power Rankings
    Mar 20 2026

    From biscuit power rankings to the "death" of critical thinking in fitness, we go into why most coaches are being "spoon-fed" education and how to actually build your own training system through curiosity and lead-magnet "rabbit holes."

    We also tackle the massive anxiety of gym vlogging, explaining why doing the "extraordinary" is the entry price for a successful brand.

    Plus, we break down why standardised S&C tests often fail the general population and how to regress your testing for the client in front of you.

    ... & maybe something about driving through Iraq & eating custard creams...

    0:00 Intro: Water spills and "Bomb" updates 2:15 Playground Politics: The reality of world leaders 4:42 The 72-Hour Drive: Dubai to the UK via Iraq & Turkey 10:10 Street View Adventures: Exploring the Russian/North Korean border 14:05 The Great Biscuit Debate: Power-ranking the Family Circle 21:30 Where to go for Coaching Education? (The "Dad" talk) 28:45 The Power of Lead Magnets: Learning for free 33:12 Critical Thinking: Combining S&C with Rehab 38:50 Gym Vlogging 101: Overcoming public anxiety 44:20 Standardized Testing: Why "Ready to Run" tests fail Gen-Pop 49:15 Testing yourself: The 12-test battery 53:30 Closing thoughts and Oscar rants If you want to work with me in ANY WAY... Stay Connected: ✅ Subscribe for weekly fitness news and coaching education. 📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu

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    51 mins
  • Food Poisoning, Missile Strikes, and Predatory Mentors
    Mar 12 2026

    Can you build a world-class coaching business while the world is literally (or figuratively) on fire?

    We’re stripping back the "influencer" facade to talk about what moves the needle for online coaches and personal trainers.

    We go into the Dubai hype, calling out the "war zone" updates and the predatory marketing tactics used by business mentors during a crisis... god...

    If you’re looking to grow your fitness YouTube channel, we share real-time data on YouTube Shorts vs. Long Form and why "front-loading" your value is a way to keep retention high.

    Plus, we tackle the massive misconception that online coaching is different from in-person PT

    Spoiler: if you aren't building a real relationship, your retention will always suck.

    0:00 Intro and Personal Health Updates 2:23 The Salmon Incident 4:21 Dubai Realities vs. Social Media Hype 9:11 Critique of Predatory Fitness Marketing 13:44 Growing on YouTube: Shorts vs. Long Form 18:50 Content Optimisation and Front-Loading Value 21:57 Online vs. In-Person Coaching Dynamics 30:17 Funny Anecdotes: Handling Difficult Clients 34:38 Q&A: Reactive Strength Index for the General Population 40:11 Closing Thoughts and Practical Application If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below. Stay Connected: ✅ Subscribe for weekly fitness news and coaching education. 📸 Follow on Instagram:

    https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE)

    https://the-combine-coaching-community.circle.so/Combine%20Coaching Work with me 121 Online - Submit this form and we can chat!

    https://d3rcg1r4wve.typeform.com/to/wUbqRewu

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    43 mins
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