In this week’s episode of the Push Pull Legs Podcast, the boys reveal a crucial business mindset shift for online coaches and personal trainers: How to stop running your business on raw emotion. We chat about how the daily highs and lows, like signing four clients or getting ghosted by one, can sabotage your long-term consistency, and why data tracking beats emotional reacting MOST of the time. Plus, the guys catch up in person in London, debate the struggle of summer sweat on golf hats, and rank the ultimate top five post-9 PM snacks (including an explosive argument over sweets versus chocolate). 0:00 Introduction & Casual Catch-up 3:00 Top Five Post-9 PM Snacks 15:07 What's New & Personal Updates 19:11 Managing Business and Emotions 34:25 Outro & Casual Suggestions 2 FREE Running Webinars - Strength & Plyometrics https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public backlash against Stephen Bartlett’s alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety. Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI. Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb). 0:00 Stephen Bartlett, Alcohol, and Public Backlash 2:56 Wearables, Whoop, and Optimising Your Life 11:39 Top Five Roast Dinner Meats 22:20 In-Person PT vs. Online Coaching 33:22 Evaluating Running App Strength Programs Stay Connected: ✅ Subscribe for weekly fitness news and coaching education. 📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu

In this week’s episode of the Push Pull Legs Podcast, uncover a major truth bomb for online coaches and personal trainers: Do you actually like making content, or do you feel like you have to? We break down the mindset shift needed for content creation to build long-term authority, examine the trap of going viral with lazy recipe videos, and explain how to use audience data to grow your fitness coaching brand. Plus, we look at advanced lifting metrics, explaining how performance testing protocols (like the counter-movement jump) dictate programming choices for athletes. We also share wild travel stories from the Balkans, debate the aerodynamic merits of tucking your ears into your gym cap, and rank the absolute best sandwich bread casings. 0:00 Podcast Introduction and Technical Setup 1:20 The Great Hat Debate: Ears In or Out? 5:15 Travel Stories: Exploring the Balkans 11:54 Ranking the Best Breads for Sandwiches 23:24 Coaching Insights: Data and Testing Protocols 33:44 The Mindset of Content Creation for Coaches 46:06 Finding Your Niche and Longevity in Coaching If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below. 📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu