Put Your Oxygen Mask On First: Boundaries, Burnout, and Healing | I Am HER - the Podcast - S2E8
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Put Your Oxygen Mask On First: Boundaries, Burnout, and Healing | I Am HER - the Podcast - S2E8
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Summary
In this episode of I Am Her the Podcast, Emmy and Thylene reflect on an unexpected shift when Emmy missed a Seattle Cocoon Butterfly event due to severe weather. Instead of pushing through, she chose to pause, reset, and focus on writing and editing, highlighting the importance of putting yourself first without guilt.
The conversation explores boundaries, burnout, and the role of self-respect in healing. They discuss the impact of the Cocoon Butterfly method, the power of naming emotions, and how prioritizing rest supports nervous system regulation. From saying no without overexplaining to protecting your energy from unnecessary stress, this episode is a reminder that self-care is not selfish, it is essential for sustainable growth and aligned living.
⚠️ Content note: This episode discusses burnout, emotional healing, and boundary-setting.
✨ Language note: There may be a well-placed F-bomb. Growth is not always quiet.