Q & A Weight loss episode
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Q & A Weight loss episode
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About this listen
In this episode, we strip away the over-complicated fitness advice and take a look at what actually moves the needle. From my take on glp-1 use, why you have to be in a caloric deficit but the food you eat in that deficit matters, to tracking food, mental struggles and all the other questions you might have!
Here's my take on all the questions that I get asked from everyday women!
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