Qigong for the Anxious Heart: Ancient Practice, Modern Understanding
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Qigong for the Anxious Heart: Ancient Practice, Modern Understanding
-
Narrated by:
-
By:
Summary
In this episode of the Jade Dragon Podcast, host David Lloyd reviews a 2025 systematic review showing that Qigong and related Chinese mind-body practices significantly reduce anxiety and depression in older adults.
He explains the physiological and neurological mechanisms, recommended practice protocols, and practical tips for getting started with gentle, mindful movement to restore calm, resilience, and emotional balance.
adbl_web_anon_alc_button_suppression_c
No reviews yet